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Doctor Warns Against St. John’s Wort for Anxiety

Newswise — In a broad-based review of studies focused on drugs that treat anxiety, a Saint Louis University doctor found no evidence supporting the use of so-called “natural” treatments in combating the effects of anxiety.

St. John’s wort, kava extract and valerian, herbal remedies touted on the Internet, have not been proven to be effective in treating anxiety wrote Kimberly Zoberi, M.D., associate professor of family and community medicine at Saint Louis University School of Medicine. Additionally, she raised concerns about the safety of valerian, particularly lacking any long-term studies of the herb.

“Patients should be extremely cautious about garnering medical advice from the Internet,” says Zoberi. “There is no evidence that those medications are effective. If a patient wishes to avoid drug therapy, her doctor can suggest alternatives such as cognitive behavioral therapy.”

In addition to the findings regarding “natural” treatments, Zoberi compared the differing prescription drug regimens available on the market for patients suffering from anxiety. According to Zoberi, most physicians recommend selective serotonin reuptake inhibitors (SSRIs) as a first-line treatment because they were safe, effective and less expensive. However, some patients suffer sexual or gastrointestinal side effects.

Zoberi found that medications from the anticonvulsant class of drugs are among the quickest and most effective ways to provide relief to patients in distress without the side effects of other first-line treatments. The downside is that these prescriptions are fairly expensive compared to other treatments.

Ultimately, Zoberi strongly recommends consulting with a health care professional before beginning any drug regimen for anxiety.

Established in 1836, Saint Louis University School of Medicine has the distinction of awarding the first medical degree west of the Mississippi River. The school educates physicians and biomedical scientists, conducts medical research, and provides health care on a local, national and international level. Research at the school seeks new cures and treatments in five key areas: cancer, infectious disease, liver disease, aging and brain disease and heart/lung disease.

The review article was published in an issue of the Journal of Family Practice.

Released: 4/6/2010 2:50 PM EDT
Source: Saint Louis University Medical Center











The Meaning of Herbs

Basil----------Love or Hate
Bay------------Victory or reward
Basil----------Love or Hate
Bay------------Victory or reward
Borage---------Courage
Burnet------Merry Heart
Calendula------Grief
Caraway--------Retention
Chamomile-----Patience
Fennel---------Praise
Horehound------Health
Lavender-------Acknowledgement
Lemon Balm-----Sociability, Sympathy
Lemon Verbena--Delicacy of feelings
Marjoram-------Happiness
Mints----------Virtue, wisdom
Rosemary-------Rememberence
Rue------------Distain
Sage-----------Esteem, Long Life
Tansy----------Hostility
Thyme----------Activity, Bravery
Wormwood-------Absence, Displeasure
Yarrow---------To sooth  a headache

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Natural Health Remedy - Feel Better More Quickly

Being ill and feeling run down all the time is not the best way to enhance your productivity at work and your energy at home. The reality of this situation is that many people suffer from fatigue and don't know that there is a simple remedy for it. When your body does not receive the correct amounts of the proper nutrients, it cannot carry out its everyday functions properly. This is often caused by a lack of vital nutrients in the body. 

In the meantime, you are expecting all kinds of things from your body. You might want it to deliver, but your inputs are just not creating the right outputs. Feeling lethargic, with a lack of energy and stamina is a sure sign of loss of natural nutrients in the body.  
Many natural health remedies will help you fight all these issues with which your body is faced. A natural health regimen will incorporate the right eating habits, which means your body will get the right food to help you keep fatigue and lethargy at bay.
 
Natural health remedies come in many forms; these can be natural health products for internal and external use, natural health medicine or natural health tonics. As a consumer, you have a number of options. You should start with one product, build a regimen, and then move on to the next.

A natural health remedy can also involve using natural health products to help you keep your body as healthy as you possibly can. Natural health remedies will help you maintain wellness, not simply treat the symptoms, as is the case in most of modern American medicine.

Your body is like a car. It needs the right fuel, in the proper amounts, so that it can keep running at maximum performance. Natural health remedies will give you a helping and natural advantage in all the little everyday ailments that you are faced with. As a consumer, you have a number of options. You should start with one product, build a regimen and view the results, and then move on to the next.

In addition to using natural health remedies, you should also learn what to eat and in what proportions, so you can prevent stress and fatigue. Changing your diet will have benefits that last beyond the day or the week; changing your diet will have a lifelong impact on your energy level and productivity.

Many of the natural health remedies are praised for their fast and effective means of dealing with many of today's ailments. Their long history is something that cannot be denied. Chinese herbal medicine has been around for centuries, and in the Western world, folk medicine is being proven by modern science to be based in fact. No longer is folk medicine viewed as an archaic tradition from the hill country of the Southern states.

 It is joining the mainstream of modern America because people are sick and tired of not only the cost of pharmaceuticals, but because many feel that doctors are simply "throwing" medicine at a problem instead of finding a cure.

My own experience is an example of this. After knee surgery 3 years ago, I developed serious allergies that caused me to break out in hives on a daily basis. Nothing a prominent allergist or my family doctor has done can find the reason for these daily attacks, yet they "keep me going" by prescribing huge doses of Allegra and Tagamet. Out of pocket expenses for these medications, if I did not have co-pay, would be outrageous.

This experience has caused me to become interested in natural herbal remedies and all things related to natural medicine. My quest for a cure has begun with research. I have developed a website, http://www.naturesherbalremediesonline.com , to address the issues facing people today who are seeking answers.  

The website is designed to be interactive, with a form on the home page designed for the reader to ask for more information and to give suggestions for topics. I urge everyone interested in natural herbal remedies to visit today, and leave your feedback.

By: Alden Smith      Article Source:
http://www.content-corral.com  



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  Ware Collection of Blaschka Glass Models of Plants at  the Harvard Museum of Natural History..These models were  once used by students studying botany.  This unique collection of over 3,000 models was created by the glass artisans, Leopard Blaschka and his son, Rudolph.  The commission began in 1886, continued for  five decades, and represents more than 830 plant species Exhibit is worth traveling a distance to view!
 Visit this unique site! You won't regret  the wonders here!