Allergy Recipes  Can't Drink Milk?  Can't Eat Eggs?  Need Special Flour?
Wheat Free, Sugar Free, Milk Free, Gluten Free,  and Egg Free Recipes

  Allergy Recipes

Cornmeal Muffin Recipe 

Corn Pone Recipe

Corn and Rye Muffin Recipe

Hot Water Gingerbread Recipe

Maple Rice Parfait

Northern Johnny Cake Recipe

Orange Snow Recipe




Did you know that it is the protein in many
foods that cause food allergies?


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Sophie-Safe Cooking: A Collection of Family Friendly Recipes that are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish-After Sophia was diagnosed with food allergies, I began to cook allergy-free for our family. I bought several cookbooks, and read several others, and could not find anything that met my needs. I began creating my own recipes, and people (without allergies!) started asking me for my recipes. My husband said, "You should write a cookbook!" and so I did.

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