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Recipes for Those with Food Allergies Cornmeal Muffin Recipe Corn Pone Recipe Corn and Rye Muffin Recipe Hot Water Gingerbread Recipe Maple Rice Parfait Northern Johnny Cake Recipe Orange Snow Recipe Rhode Island Spider Cake Rice Bread Recipe Rice Pudding Recipe Sand Tarts Recipe Southern Spoon Bread Recipe Walnut Wafers Recipe Food Allergies For Dummies Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences. With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover: The signs and symptoms of food allergies, How to determine the severity of your allergy Ways to eat out and travel with allergies,How to create your own avoidance diet Ways to enjoy your meal without allergic symptoms, How to prevent food allergies from affecting your child The latest research being done to treat food allergies Food Allergies for Dummies also provides an in-depth chapter on peanut allergy and how to spot traces of peanut in your food. With this book, you will feel safer and more comfortable while you eat. And, with plenty of helpful resources such as Web sites and allergy-friendly recipes, you’ll hardly have to worry about your diet! Please click on the above image for more information about this great book on food allergies! |
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Easy, Delicious Gluten-Free Living with Almonds (Family Features) - With more and more people seeking gluten-free solutions due to celiac disease, gluten intolerance, gluten sensitivity, or just a desire to limit gluten intake, almonds are a safe and delicious choice to help make living a gluten-free life a satisfying sensory adventure. Nationally-renowned gluten-free expert and cookbook author Elana Amsterdam is proving that living gluten free doesn't mean settling for bland and boring foods. Amsterdam, author of the popular book, "The Gluten-Free Almond Flour Cookbook," shares many of her recipes for enticing, gluten-free dishes on her popular website, www.ElanasPantry.com. One of the staples of her gluten-free pantry is almond flour. "Almond flour is highly nutritious," she says. "It's easy to use, and for those of us watching our glycemic index, almond flour is chocked full of protein and low in both sugar and carbohydrates." It's incredibly versatile to meet all your baking needs while adding exciting flavors to your favorite baked goods. Also, by adding the allure of taste and texture from the various forms of almonds to your diet it makes it easier and more satisfying to live gluten free. They're a perfect solution for the gluten-free diet because they provide important nutrients that are often lacking, such as fiber (3.5 g), calcium (75 mg), iron (1.1 mg) and protein (6 g). Not only that, they offer 7.4 (mg) vitamin E, 0.3 (mg) of riboflavin and 1 (mg) of niacin. Plus, a one-ounce serving has 13 grams of good unsaturated fats, just one gram of saturated fat and is always cholesterol and gluten free. For many people, the hardest part of following a gluten-free diet can be finding a variety of safe-but-tasty options that satisfy cravings. Amsterdam has created tempting recipes that just also happen to be gluten free. Her Silver Dollar Pancakes are a nutritious and delicious way to start the day. For more enticing recipes and information, visit AlmondBoard.com. Gluten Free Silver Dollar Pancake Recipe Ingredients Preparation
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