Blueberry Pancakes Recipe Ingredients
2 tablespoons cornstarch 1-1/2 teaspoons baking powder 1/4 teaspoon salt 2 eggs 1 cup vanilla or plain soymilk 2 tablespoons vegetable oil 2 tablespoons honey 3/4 cup blueberries Preparation
Serves Notes, Tips & Suggestions Soyfoods Association of North America Stonewall Kitchen Farmhouse Pancake and Waffle Mix, 33-Ounce Cans (Pack of 2) One of Stonewall Kitchen's top-selling products, Farmhouse Pancake and Waffle Mix has fast become a nationwide favorite. After only one taste, the texture, flavor, and golden goodness of pancakes and waffles made from this recipe will make it the only mix you'll want in your cupboard. Top pancakes or waffles with traditional pure maple syrup or blueberry syrup. Or, for a new twist on an old favorite, try topping Belgian-style waffles with fruit butters. Slice ripe seasoned fruit on top of warm waffles and add a dollop of freshly whipped cream--delicious enough for dessert. Morning, noon, or night, these simple-to-make pancakes and waffles will soon become a favorite family meal. From Stonewall Kitchen, your friends in good taste. 4-1/2 Star Rave Reviews! Please Click on the above image for more information! |
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Healthy Foods for Healthy Kids Family Features) - It seems that parents are on a continuous hunt for healthy foods that kids will actually eat. One of the simplest solutions is to choose soyfoods as the basis for snacks and meals. Great tasting soyfoods provide essential iron, calcium, potassium, fiber, and high-quality complete protein for growing kids and adolescents. There are a lot of soyfoods that come from the humble soybean - soy dairy-free frozen desserts, soy yogurt, soy pasta, soy chips, soy nut butter, whole soybean nutrition bars, and soy crumbles (meat alternatives) are just a few of the options available. Soyfoods are rich in the nutrients kids need and can be used to promote a healthy diet that includes plant-based foods. Most soyfoods contain no cholesterol and a minimal amount of saturated fat. Soyfoods do provide healthy fats, which help support heart health. Soyfoods also provide variety to the diets of children who have certain food allergies. Children who are lactose intolerant or allergic to milk protein can pour soymilk over cereal or enjoy soy non-dairy frozen desserts. Those with peanut and nut allergies can try a soy nut butter and jelly sandwich or roasted soy nuts as a snack. Whole soybean and fruit bars and soy chips can be a treat for kids with wheat allergies. Here are some other kid-friendly ways to bring soyfoods into your meal routine:
For a healthy start to the day, try these Blueberry Pancakes made with soymilk. Find more ideas on how to incorporate soy into your family's
favorite recipes in the Recipe Section on www.soyfoodsmonth.org.
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