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Information Wheat Bran Put
1/4 pound of bran into 1-1/4 pints of water. Boil till the water
evaporates
to one pint. Sweeten with sugar. This was used as a laxative. It was
also used used to aid the cough and sore throat. Take
1
quart of bran and add to 1-1/2 gallons water. Boil for 5 minutes. Add
enough cold water to cool temperature of water down. Use this as a foot
bath!
Healthy snacks, numerous benefitsOne of the keys to healthy snacking is not just eating foods that are good for the body, Salter said, but also finding treats that are handy and leave us satisfied without the guilt. That's why so many healthy snackers are turning to nuts and popcorn. Both snacks are high in fiber, have proven antioxidant benefits and provide a whole host of benefits versus other snacks. In fact, the U.S. Food and Drug Administration says that scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Other facts supporting nuts as a part of a healthy diet include:
"Nuts are delicious, nutritious and portable, making them an excellent choice for today's busy consumers," Salter said. "Stash them in your desk at work, in your purse or gym bag and in your car so you always have a healthy snacking option at hand." Many delicious and nutritious snack products can
be
found in grocery store snack aisles including Emerald Nuts in on-the-go
canisters and 100 calorie packs as well as five flavors of Emerald
Trail Mix in resealable pouches. Dog Goodies
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Back to Herbal Remedies Easy Recipes Nutrition Freebies Household Hints Food Trivia Bob's Red Mill Organic Oat Bran Hot Cereal, 18-Ounce Bags (Pack of 4) Hot cereal. A deliciously smooth, high fiber cereal milled from high protein oats grown in the great Northwest - some of the best oat-growing country in the whole United States. Bob's Red Mill Oat Bran Cereal Contains a high concentration of the natural fiber found in oats. USDA organic. Certified 100% organic by QAI. All natural. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Ingredients: Organic Oat Bran-Keeps best refrigerated or frozen. To make delightful breakfast cereal, add 1/4 tsp salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red Mill Organic Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Microwave Instructions: Combine the cereal, water and salt in a microwave bowl and microwave in High for approximately 2 minutes. Makes enough for two. Serve with milk and honey or better still, brown sugar. Add sliced fruit or nuts to make your cereal even more delicious and nutritious. Click here to Save over 40% off Regular Price Today!
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Add Healthy Snacking to Your Diet
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