2 heads of broccoli florrettes, uncooked
1 medium red onion, chopped
1 pound bacon, fried and crumbled
1 cup mayonnaise or Miracle Whip
1/4 cup rice vinegar
1/2 cup sugar
1 cup grapes or raisins
In a large bowl, place the broccoli. Now, top the broccoli with the chopped onion.
Next, layer the bacon, then the grapes or raisins.
In a separate bowl, mix the mayonnaise, vinegar and sugar and pour this mayonnaise
mixture over the rest of the ingredients.
Spread it on top. Do NOT mix it in.
Cover the bowl with plastic wrap and let set in refrigerator overnight, or at least 8 hours.&
Description
A family-pleasing dish that's also delicious with shrimp.
Ingredients
3 tablespoons I Can't Believe It's Not Butter! Spread,
divided
1 pound boneless, skinless chicken breasts, cut into
cubes
1/2 cup finely chopped red bell pepper
2 cups fresh or thawed frozen broccoli florettes
1 3/4 cups water
1/2 cup milk
1 package Knorr Pasta Sides - Alfredo
Preparation
Melt 1 tablespoon Spread
in 12-inch nonstick skillet over medium-high heat and cook chicken,
stirring frequently, 5 minutes or until chicken is thoroughly cooked.
Remove chicken and set aside.
Melt additional 2 tablespoons Spread in same skillet over
medium heat and cook red pepper 1 minute or until tender. Stir in
broccoli, water and milk. Bring to a boil over high heat. Stir in pasta
sides Alfredo. Return to a boil, then cook over medium heat, stirring
occasionally, 8 minutes or until pasta is tender.
(Family Features) - If busy schedules and digital distractions are
getting in the way of family time, help is on the way. Unilever, maker
of many leading food brands, recently unveiled The Family Dish, a
program aimed at helping busy families discover the joys of cooking
together.
Anna Marie Cesario and Lauren Dellabella, experts from the
Unilever Consumer Kitchens, agree that cooking is a great creative
outlet, and that the simple acts of mixing and measuring together can
lead to amazing conversations and memories that last a lifetime. Their
advice is:
Get Them to Plug Into You. Make the
experience as meaningful as possible by designating the kitchen as a
"technology-light" zone. Have them use their laptop or Smartphone to
access favorite recipes, but no texting allowed. This is your chance to
simply cook, connect and spend quality time together.
Redefine Text(ing). Demonstrate the basics by
cooking alongside them. Start by teaching them to read a recipe all the
way through. Show them the importance of paying attention to measuring
and the difference between ingredients. And, be sure to touch on the
importance of food safety with hand washing and proper handling of raw
foods such as eggs, meat and poultry.
Celebrate Success. Encourage and celebrate
their culinary creations and remember it's the effort, not the outcome
that's important. Remember that even the simplest of time spent
together in the kitchen can turn into the best of memories ... and good
food!
These easy-to-prepare recipes, from Unilever Consumer
Kitchens, are designed to help families save time and money using
quality staples likely already in their pantries. For information
and inspiration, www.TheFamilyDish.com has tips, time-saving
family-friendly recipes, and videos of real moms cooking with their
families. Get additional inspiration by following Anna Marie and Lauren
on Twitter
@kitchendishin.
Custom Search
National Nutrition Month Tips Eat Right with Color: Make a Rainbow on Your Plate
Newswise: DENVER (March 10, 2011) March is National Nutrition Month, a campaign sponsored by the American Dietetic
Association to promote nutrition education. This years theme is Eat Right with Color.
Dietitians are often asked if multivitamins are effective for supplementing or replacing a healthy diet. Brittany Glassett,
a registered dietitian at Porter Adventist Hospital in Denver, says it is best to get vitamins and minerals by eating a variety of whole foods.
Research has yet to conclude if supplements provide the same benefits as getting these nutrients from your diet, Glassett says.
Each day, think about including fruits and vegetables from all color families to provide your body with a rainbow of vitamins,
minerals and antioxidants, substances that protect the cells in your body. Aim for at least three different colors
at each meal to obtain maximum health benefits.
Blue/purple: Anthocyanins, found in blueberries, black rice, red cabbage and cherries, are antioxidants that are believed
to decrease inflammation associated with arthritis and heart disease. These foods also contain resveratrol, an antioxidant specifically
linked to protecting against heart disease and maintaining eye health. Anthocyanins also contain anti aging properties,
promote urinary tract health and may help with memory. Blueberries, likely because of the anthocyanins, have been shown
to improve insulin sensitivity and lower blood pressure.
Red: Tomatoes, beets, watermelon and pomegranates all contain lycopene, an antioxidant that has been linked with decreased risk
of prostate cancer in men. The antioxidants in red foods also protect us from heart disease and may benefit those with exercise induced asthma.
Green: Kale, spinach, broccoli, avocados and asparagus are nutritional powerhouses that are rich in lutein for eye health and vitamin K
for bone health. Green fruits and vegetables are also good sources of vitamin C, folate, and magnesium.
Orange/Yellow: Sweet potatoes, carrots, pumpkin, and apricots contain a variety of carotenoids, which enhance immune function.
Carotenoid rich fruits and vegetables (not supplements) have been shown to possibly reduce the risk of cardiovascular disease and cancer.
Orange and yellow foods are also high in vitamin A to help protect the eyes and are thought to fend off colds by boosting immunity.
White: The lack of color in these foods is not for lack of nutrition! Potatoes are high in potassium, an electrolyte that helps lower blood pressure,
and vitamin C for immunity. Cauliflower, potatoes and mushrooms contain allicin and quercetin, substances that may defend against
cancer and inflammation leading to heart disease.
Red onions contain several types of antioxidants including quercetin. Onions and garlic are beneficial for the cardiovascular
and immune systems and may also have anti-cancer effects as well.
Brown: The brown group not only contain produce such as dates, but also whole grains including wheat, brown rice and wild rice,
which are good sources of fiber to aid with weight management, maintain gut integrity and control blood sugars.
They are also packed with B vitamins and iron to keep you energized. Almonds contain heart healthy monounsaturated
fats and vitamin E which works as an antioxidant.
Glassett provides a few ideas to add color to your diet:
Add spinach to your fruit smoothies, you won't even be able to taste it!
Add a spring mix salad topped with colorful bell peppers and red onion as an appetizer to any meal.
Mix fresh berries into your morning oatmeal.
Pack cut-up carrots to eat with lunch or a snack.
Make a homemade soup with pureed or chopped vegetables including celery, carrots, potatoes and peas. Or add extra vegetables to low-sodium, canned soups.
Each week or month, find a recipe for a fruit or vegetable you havent tried before.
For more information about National Nutrition Month visit: http://www.eatright.org/nnm/.
About Porter Adventist Hospital:
Porter Adventist Hospital is a full service, Nursing Magnet designated, 368-bed acute-care referral center for complex medicine and surgery patients.
In addition to being ranked No. 1 for 2010 in overall cardiac care in Colorado by a national hospital reporting company, Porter specializes
in cancer care, joint replacement, spinal care and organ transplantation. Porter is sponsored by Adventist Health System and is
part of Centura Health, Colorados largest hospital and health care network delivering advanced care to more than half a million
people each year, across 13 hospitals, seven senior living communities, medical clinics, affiliated partner hospitals,
Flight for Life Colorado, and home care and hospice services.
Porters and Centuras strength lies in the ability to offer a team of connected networks and shared resources to deliver accessible,
reliable and cost effective health care across the state.
For more information about Porter Adventist Hospital, visit www.porterhospital.org or the Media Room at http://porter.mediaroom.com.
Released: 3/10/2011 2:30 PM EST
Source: Porter Adventist Hospital Contact: Sarah Ellis, (303) 765-6484, sarahellis@centura.org
