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Balance your high and low fat food sources daily. Eat grains, vegetables and fruits daily. These are low in fat. Butter and Margarine contain about the same amount of fat per tablespoon Did you know that the fat you eat is not the only thing that cause you to gain weight? If you eat more calories than you should, the extra calories are converted and stored in your body as fat! Sugar n
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How many calories should you consume a day? How many grams of fat should you intake?
If
you consume 1600 calories, you should have no more than 50 grams of
fat per day. This calorie and fat ratio is good for sedentary women,
children and many older adults.
If you consume 2000 calories a day, you should have no more
than 65 grams of fat. This ratio is good for moderately active women,
teenage girls, and sedentary men.
If you consume 2500 calories a day, you should have no more than 80 grams of fat. This ratio is good for teenage boys, many men, and active women. For those who are resolving to better manage their weight, maintaining a fit lifestyle is as easy as making smart food choices and being physically active....Celebrate the New You Tips to Eat Healthy and Help Fight Obesity Regular exercise and good nutrition are at the heart of staying healthy, reducing the risk of heart disease, diabetes and obesity. But eating right can be a challenge in today's fast-paced world. |
 The Calorie King Calorie, Fat & Carbohydrate Counter 2007 The definitive source of calorie, fat & carbohydrate counts. #1 recommended by health & nutrition professionals. Most current, best researched travel-sized book of food counts. 11,000 food listings, plus 200 fastfood and restaurant chains. Fat, carbs and calories color coded for easy reference. A must-have if you want to eat healthier, lose weight, have diabetes, heart disease or other diet-related conditions. Click Here for reviews and more! Back to Home Page | Email Me! | Copyright 1999-2007 | Privacy Policy | Ask a Question |