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Ingredients: 8 oz. of macaroni or noodles 1 cup chopped onion 1/2 cup chopped green pepper 1/3 cup oil or melted margarine 1/4 cup of flour 2 cups milk 2 cans condensed cream of chicken soup 2 6-7 oz cans tuna 2/ cup chopped pimientos, optional Cook the pasta as directed on package and Drain. Saute the onion and green pepper in oil until tender. Blend in the flour and slowly stir in the milk. Cook over low heat until thickened, stirring constantly. Mix in the cream of chicken soup, chopped pimiento, tuna and pasta and pour this mixture into a casserole and top with bread crumbs. Bake uncovered at 350 degrees F. for about 35 minutes. This is a neat and very good casserole to serve when unexpected company arrives. Back to Seafood Recipes
Closing the Whole Grain Gap (Family Features) - With the new Dietary Guidelines for Americans released earlier this year, introducing healthy foods into everyday eating has become a priority for many families. While fruits and vegetables remain at the top of the list, increasing one's whole-grain intake is also named as a change people should make to support a healthy lifestyle. "Eating whole grains may lower the risk of cardiovascular disease and is associated with lower body weight," says registered dietitian and chef Michele Powers. "But when it comes to ensuring the whole family gets the recommended three servings a day, it's easy to fall short. At the dinner table, many people struggle with the perception that eating whole grains comes at the expense of flavor and satisfaction. It's important to look for the right recipe and seek help from new, innovative food products that make it easy to incorporate whole grains and other healthy foods into a delicious meal." For those who prefer the taste of white rice, Uncle Ben's Whole Grain White Rice is an easy way to incorporate whole grains into your daily diet. Made with natural ingredients and low in fat, it is the first and only whole grain rice that looks and tastes like white rice. Each serving contains nearly a full day's worth of whole grains and 4 to 5 grams of fiber per serving, meeting nearly 20 percent of the Daily Value. For whole grain goodness the entire family will love, visit www.UncleBens.com for great tasting, heart-healthy recipes. Back to Seafood Recipes |
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Preparation Time: Cook Time: Lodge Logic 5-Quart Double Dutch Oven and Casserole with Skillet Cover Lodge Logic 5 Qt double Dutch oven and casserole with skillet cover. Sturdy integral, ovenproof loop handles for convenience. Tightly controlled metal chemistry and exacting mold tolerances deliver consistent product for even heating and superior cooking performance. The High Dome lid offers greater capacity and also works double duty as a skillet. Electro statically coated with a proprietary vegetable oil, and cured at high temperatures to allow the oil to deeply penetrate the surface of the cast iron. 10.25 inches in diameter. Dutch oven depth 4 inches and lid depth 1-1/2 inches This is a Great Product! I have this and use it for stews, deep frying, roasting, casserole, etc. Easy to Clean. This casserole is heavy with the cover on it. Just take the cover off before you move the pot! It looks good sitting on the counter, too! |