Food Fun and Facts   Recipe for Clam and Tomato Juice Cocktail     


Recipe for Clam and Tomato Juice Cocktail


1/3 cup tomato juice
2/3 cup clam juice

Mix the tomato juice and clam juice. Add dash of
red pepper sauce and a couple squirts of lemon juice and mix well.
Serve with celery stick.



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Add Color to Your Diet for National Nutrition Month

Newswise: March is National Nutrition Month, an annual nutrition education and information campaign created by the American Dietetic Association (ADA).

The International Food Information Council Foundation is pleased to partner with ADA on this effort to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.

This years theme, Eat Right with Color, reinforces the importance of making room for fruits, vegetables, whole grains, lean protein and dairy on consumers plates. And the good news is that there are lots of options in grocery stores and restaurants to help people consume a colorful diet.



A great start to a colorful diet includes fruits and vegetables, but you dont have to stop there, says Marianne Smith Edge, MS, RD, FADA, Senior Vice President of Nutrition & Food Safety, International Food Information Council Foundation and former President of the American Dietetic Association.

Frozen and canned fruits and vegetables can offer equal nutrition compared to fresh, and other packaged foods such as brown rice, yogurt, cereal, soup and juice can also play an important role in a healthful diet.


Nutrition Insights to Help You Eat Right with Color
Dive into Color with Functional Foods: Functional Foods are foods that may provide a health benefit beyond basic nutrition.

Examples can include fruits, vegetables, whole grains as well as fortified foods and beverages.
Whether its the deep red in cherries, bright orange in an apricot or the deep green of spinach, the color of certain fruits and vegetables is often connected to the health benefit of the food.

Plan meals around a vegetable dish like a soup, stir fry or veggie kabobs, and try snacking on fruit for dessert.


Add Variety Everyday:The end of summer does not have to mean the end of your favorite seasonal produce.

Food processing and technology make it possible for us to enjoy seasonal foods year round. For example, find fresh tomatoes in the produce section of the grocery store (even in the winter!) or add jarred sun-dried or canned diced tomatoes to your favorite recipe. The choices are endless.


Keep a Food Diary Track the calories you eat and drink, as well as how much you move. Research has found successful weight losers tend to regularly track their weight, food intake and activity.

Regularly write down what and how much you eat and drink. Aim to record at least three days of intake and activity; the longer your journal, the more information you will give yourself about your daily routine.

At the end of each day, add up the number of calories you ate that day. Is it higher or lower than what you need?


Be a Life Long Learner: There are many misperceptions about food. Know that all foods can be a part of a healthful diet.

In fact, the more science based information you have about your food and how its grown and produced, the more you can apply this knowledge to achieve a healthful lifestyle.


FoodInsight.org will feature numerous resources for National Nutrition Month throughout March, including blog posts, videos and other materials. You can also follow us on Twitter (@IFICMedia & @FoodInsight) and like us on Facebook at Food Insight to keep up on our National Nutrition Month activities.

Additional Resources to Help Build a Healthful Lifestyle

Understanding our Food Toolkit Backgrounder on Foods with Added Health Benefits A Consumers Guide to Food Safety Finding Balance: Understanding How Calories Work Your Personal Path to Health: Steps to a Healthier You!

For more on the International Food Information Council Foundations resources or any other questions, please contact the Foundation media team at 202-296-6540, Mittenthal@ific.org or Matthews@ific.org. The International Food Information Council Foundations mission is to effectively communicate science-based information on health, nutrition, and food safety for the public good. Additional information on the Foundation is available on the “About” section of our Website. For interviews with experts or other questions please, call (202)296-6540.

Released: 2/28/2011 2:00 PM EST Source: International Food Information Council (IFIC) Foundation International Food Information Council Foundation Offers Resources and Healthful Eating Tips for National Nutrition Month






Sandra Lee Semi-Homemade Cocktail Time

Sandra Lee's favorite cocktails, just in time for holiday soirees and at-home happy hours.

Fans of Sandra Lee's hit show "Semi-Homemade Cooking" love hearing Sandra say, "It's cocktail time!" The regularly featured segment on her Food Network television show has created a cult following, and for the first time, Sandra is answering her fans' prayers with a new book dedicated to Cocktail Time. The book mixes a selection of Sandra's most popular cocktails and canapes.

Whether you're entertaining for your significant other, hosting a few friends, or throwing a big party, this slim, fun guide provides great ideas for mixed drinks that anyone can make at home.

Like all Sandra Lee's bestselling books, the appetizer recipes showcase her signature Semi-Homemade philosophy, combining seventy percent ready-made products with thirty percent fresh ingredients and creative touches.

It's "cocktail time" in book form-cocktails for every season or celebration!
Great for holiday entertaining, Perfect for bringing happy hour home , How to build your bar, Cocktailing for a Cause !

Semi-Homemade Cocktail Time presents perfect cocktails for any and all occasions to go with appetizers and treats of every kind.




Gardening With Charlie - Selecting Tomato Varieties

(Family Features) - With store-bought tomatoes nearly devoid of flavor, growing your own is the best way to truly savor the taste of this vegetable that captures the essence of summer. But with thousands of varieties available -- from cherished heirloom types to the hottest new hybrids -- how do you narrow your choices?

Ripening time. If you're buying seeds to start your own plants, read catalog descriptions carefully to discover "days to maturity." This indicates approximately how soon you can expect ripe fruit once you've transplanted seedlings to the garden. Plants sold at garden centers are often labeled "early," "midseason," or "late" to indicate when the variety should start ripening.

Determinate vs. Indeterminate. Determinate plants stop growing once the flower buds emerge. Because of their more restrained size, many determinate varieties need no staking or caging, but providing support can improve the quality of the fruit. All the fruit ripens within a relatively short period of time -- usually about a week to 10 days. This can be a boon if you're canning, but for the gardener who prefers to have a fewer number of tomatoes over a longer period of time, indeterminate varieties are a better choice. The vines continue to grow and set fruit throughout the season and won't quit until the weather turns too hot or too cold to sustain fruiting and growth.

How you will use the fruit. When selecting a tomato variety, keep in mind what you plan to do with the fruits. There are varieties suited for just about every purpose -- eating fresh, making tomato paste, canning, drying -- even for grooming into a county fair prizewinner.




Seeds or transplants. The easiest way to get your tomato patch started is to purchase young plants, also called transplants or starts. You can pick up plants at garden centers or order them through catalogs or the Internet.

That said, starting your own seed gives you an almost endless list of varieties to choose from, allowing you to get just the type that will suit your growing conditions and tastes. Starting seeds gives you a chance to exercise your green thumb earlier in the season, and nurturing plants from seed to harvest is a rewarding experience.

Plant seeds six to eight weeks before the last frost date for your region, and place them under fluorescent lights. Contact a nearby Extension Service office or your local weather service to find out your last spring frost date.

Disease resistance. By planting tomato varieties with built-in resistance to diseases, you can have a bit more control over your garden's success.

For instance, many tomato varieties are resistant to soil-borne diseases such as Verticillium and Fusarium wilts and nematodes. Most seed catalogs indicate resistance to these diseases by putting F (Fusarium), V (Verticillium), N (nematodes) after the variety name. You'll also see varieties with resistance to viruses such as tomato mosaic virus (T), and to Alternaria (A), the fungus that causes early blight.

Talk to a nearby Extension Service office or to other home gardeners to find out if any tomato diseases are common in your area.

For more tips and garden information visit www.garden.org

A former floral designer and interior plantscaper, Kathy Bond-Borie has spent 20 years as a garden writer/editor, including her current role as Horticultural Editor for the National Gardening Association. She loves designing with plants, and spends more time playing in the garden - planting and trying new combinations - than sitting and appreciating it.

SOURCE:
National Gardening Association












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