Food Fun and Facts   Help Your College Child Adjust to Leaving Home  ;

College Care Packages Ease Tough Transitions

After going off to college, 67 percent of students find what they want most is a taste of home delivered to their mailbox, according to a survey conducted by The UPS Store and Mail Boxes Etc.

While care packages are a tradition, few parents may realize how much their kids miss home cooking,
or at least free food. According to the survey, 40 percent of students say finding money
for food is the worst part about eating at college, with dorm food a close second at 33 percent.

The survey also revealed that 47 percent of students would welcome home-cooked meals,
such as meatloaf and macaroni and cheese, if shipping the hot meals weren't an issue.

The survey confirmed food is still the best way to a man's heart.
Forty percent of male students said home cooking is what they missed most. On the other hand, 42 percent of female students missed family,
and only 24 percent cited home cooking as what they missed most. The survey also revealed that men miss sweets the most,
while women prefer comfort food, such as chicken soup.



Use these tips to create the perfect care package:

* Mix it up. Send home-baked sweets, such as cookies, alongside hearty snacks, like trail mix.
Pack items securely in air tight decorative tins or disposable plastic ware. You can even send a birthday
cake by placing the cake in a tin and packing the frosting separately. Include candles, a card, presents and
decorations for an instant birthday party. * Pack carefully. Ensure baked goods are cool before packing.

When shipping multiple items, pack the heaviest ones on the bottom and make sure all items are tightly sealed.
Never leave air pockets in containers. Fill gaps with air-filled wrap, so the goodies look as good
on arrival as they did when they left the oven.

* Be the dorm favorite. More than 70 percent of students surveyed wanted to share their care packages
with friends and roommates, so pack a little extra. Consider sending treats for special
occasions and holidays or to celebrate milestones, like the end of midterm exams.

Even though your kids may be miles away, it's easy to share a little taste of home.

(NewsUSA)







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Scholarships for Student Athletes

(Family Features) - High school student athletes now have the chance to score some extra cash for college. The National Milk Mustache "got milk?" Campaign, in partnership with USA Today, is announcing the call for entries for the 14th annual Scholar Athlete Milk Mustache of the Year (Sammy) Award program. The Sammy Awards recognize 25 outstanding high school senior student athletes who represent excellence in academics, athletics, community service and leadership and include lowfat milk in their daily routines.

The Sammy scholarship rewards exceptional student athletes by helping to offset some of the costs associated with college tuition. The scholarship helps educate teens on the value of making smart choices - like drinking lowfat milk, eating right and staying active. Twenty-five talented teens will receive a $7,500 college scholarship, attend an awards ceremony with celebrity guests at Disney World, be pictured in a special Milk Mustache ad in USA Today, and have a chance to help their favorite charity in the process. To date, the National Milk Mustache "got milk?" Campaign has awarded 325 talented high school seniors with nearly $2.5 million in scholarships.

"It's an honor for the national got milk? campaign to continue to reward such extraordinary student-athletes who not only excel in their respective sports and communities, but also serve as advocates for drinking milk," said Vivien Godfrey, chief executive officer of the National Milk Mustache "got milk?" campaign. "Lowfat chocolate milk has the right combination of carbohydrates and protein, making it a great choice to help refuel and recover after a tough workout."

High school seniors who excel in the classroom, on the sports field and in their communities are encouraged to submit an application. This year's winners will be selected by a celebrity panel of Milk Mustache athletes, including Apolo Ohno, Chauncey Billups, Dara Torres, Andy Roddick and Lindsey Vonn.

"I am so excited to be championing the 2011 Sammy Awards and to connect with these exceptional student athletes," said speed skating superstar Apolo Ohno "I recently joined the Milk Mustache campaign, and as a judge for Sammy, this is a great opportunity to pass on my tips for staying ahead of the game. My coaches and trainers agree - grabbing lowfat chocolate milk after a strenuous workout helps me get nutrients back into my body quickly to help me refuel for the next race."

High school seniors who are interested in applying for the 2011 Sammy Awards program should visit www.bodybymilk.com. All applicants are required to describe in 250 words or less how they refuel with milk while excelling in academics, athletics, community service and leadership.

Entries must be submitted no later than 11:59 pm ET Friday, March 4, 2011. For complete contest rules, applications, tips and exclusive Milk Mustache celebrity videos, log onto www.bodybymilk.com/sammy.

SOURCE:
MilkPEP



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