Ingredients

• 1 egg, lightly beaten
• 1 tablespoon vegetable oil
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 1 1/4 cups flaked coconut
• 14 to 16 ounces chicken breast tenderloins
• 1 8-ounce can pineapple tidbits (juice pack), drained
• 1 cup chopped refrigerated mango slices (about 10 slices)
• 2 tablespoons snipped fresh cilantro (optional)
• 1 tablespoon lime juice
• 1/4 teaspoon salt

Preparation

1. Preheat oven to 400°F. Line a large baking sheet with foil; lightly grease foil. Set pan aside.
2. In a shallow bowl whisk together egg, oil, 1/4 teaspoon of the salt, and the cayenne pepper. Spread coconut in a second shallow bowl. Dip each chicken piece in egg mixture, allowing excess to drip off. Coat chicken pieces with coconut. Arrange chicken on the prepared baking sheet. Bake for 10 to 12 minutes or until chicken is no longer pink (170°F).
3. Meanwhile, for salsa, in a medium bowl combine pineapple, mango, cilantro (if desired), lime juice, and the remaining 1/4 teaspoon salt. Serve with chicken.

Serves
Makes 4 servings

Notes, Tips & Suggestions
Exchanges: 1 Fruit, 1 Other Carbohydrate, 4 Lean Meat, 2 Fat

Start to Finish Time:
30 minutes

Delicious Updates for a Kitchen Classic

(Family Features) - A classic American cookbook has fresh, new recipes and plenty of ideas for making cooking simpler, more fun and more delicious than ever.

The Better Homes and Gardens New Cook Book, 15th Edition (Wiley Publishing, 2010) has been completely revised and redesigned, with new chapters, recipes, icons and useful information. New features include:

• A Cooking Basics chapter that reviews terms and techniques; has tips on accurate measuring; advice on stocking your kitchen with tools and cookware/bakeware, foodsafety tips; and helpful information on spices and herbs.
  
  
• Recipe chapters that are organized alphabetically and cover everything from Appetizers and Snacks to Vegetables and Fruits.
  
  
• Three new chapters on Breakfasts and Brunches, Casseroles, and Convenience Cooking.
  
  
• 1,400 recipes for every meal and every occasion, from a fancy sit-down dinner to speedy lunches on the go.
  
  
• All of the classic, best-loved recipes, along with modern flavors.
  
  
• Special features such as Make it Mine, providing mix-and-match options to tailor recipes; Cook Once, Eat Twice, giving people two delicious, varied meals-with only cooking once; and Ten to Try, collections of ten no-recipe "recipes" with easy ideas for simple cheesecake drizzles, flavored butters, baked fish toppings and more.
  
  
• Icons that highlight classic, fast, whole grain, low-fat, and healthy recipes for easy reference.
  
  
• More than 800 photos with step-by-step shots offering guidance on the most critical steps, as well as inspirational finished recipe photos.
  
  
• A heavy-duty binder format that will make this book a keepsake that will last for years to come.

This recipe is just one of the many mouth-watering recipes you'll want to try. For more information, visit wiley.com.

Back to Home Page | Email Me! | Copyright 1999-2011
Privacy Policy |