SAVE THE WHEAT:
One whittles meal a day. Use corn, oatmeal, rye or barley bread and non wheat breakfast foods. Order bread 24 hours in advance so your baker will not bake beyond his needs. Cut the loaf on the table and only as required. Use stale bread for cooking, toast, etc. Eat less cake and pastry. Our wheat harvest is far below normal. If each person weekly saves one pound of wheat flour, that means 150,000,000 more bushels of wheat for the allies to mix in their bread. This will help them save democracy.

SAVE THE MEAT:
Beef, mutton, or pork not more than once a day. Use freely vegetables and fish. At the meat meal serve smaller portions, and stews instead of steaks. Make made dishes of all left-overs. Do this and there will be meat enough for everyone at a reasonable cost. We are today killing the dairy cows and female calves as the result of high prices. Therefore, eat less and no young meat. If we save an ounce of meat each day per person, we will have additional supply equal to 2,200, 000 cattle!

SAVE THE MILK:
The children must have milk. Use buttermilk and sour milk for
 cooking and making cottage cheese. Use less cream.

SAVE THE FATS:
We are the world's greatest fat wasters. Fat is food. Butter is essential for the growth and health of children. Use butter on the table as usual but not in cooking.  Other fats are good. Reduce use of fried foods. Soap contains fats. Do not waste it. Make your own washing soap at home out of saved fats. Use 1/3 ounce less per day of animal fat and 375,000 tons will be saved yearly!

SAVE THE SUGAR:
Sugar is scarcer. We have used 3 times as much
a person as our allies. So there may be enough for all at reasonable price; use less candy and sweet drinks. Do not stint sugar in putting up fruits and jams. They will save better. If everyone in American saves one ounce of sugar daily, it means 1,100,000 tons for the year!

SAVE THE FUEL:
Coal comes from a distance and our railways are overburdened hauling war material. Help relieve them by burning fewer fires. Use wood when you can get it.

USE LOCAL SUPPLIES:
Patronize your local producer. Distance means money. Buy perishable food from the neighborhood nearest you and thus save.

GENERAL HINTS:
Buy less, serve smaller portions.
Preach the "gospel of the clean plate."
Don't eat a fourth meal. Don't limit the plain food of growing children.  Watch out for the wastes in the community. Full garbage pails in America means empty dinner pails elsewhere. The more fortunate of our people will avoid waste and eat  no more than they need; the high cost of living problem of the less fortunate will be solved.

The above information comes from a 1918 book,
LIPPENCOTTS'S HOME MANUALS; The Business of the Household by C.W. Taber. Even though this was written nearly 100 years ago, and during World War 1, much of the information is practical, common sense.

Food Timeline

Bon Appetit!: Musical Food Fun
  Bon Appetit, follows the Fink/Marxer formula by deftly dipping into a range of genres that includes swing, samba, and show tunes and brightly making their points to young children Fun for the under 7 set
 Listen to a song!  Order Today and Save!

"The Cooks Oracle  1821"
"Remember to excite the good opinion of the eye
is the first step towards awakening the appetite."

Word of the Day  Fun and Games

"No where is the stomach of the traveller or visitor put in such constant peril as among the cake inventive housewives and daughters of New England.  Such is the universal attention paid to this particular branch of epicurism in these states, that I greatly suspect that some of the Pilgrim Fathers must have come over to the country with the Cookery book under one arm and the Bible under the other."
Said Charles Joseph Latrobe 1836, taken from The Yankee Kitchen Cookbook 1969

Could you eat a Guinea Pig?
Not me, but a 16th Century painting shows Christ feasting
on Guinea Pig and corn beer!

1918 Weekly Food Budget

BELOW IS THE WEEKLY FOOD LIST:

$2.50 FOR GRAIN FOODS
$2.00 FOR MILK
$2.00 FOR MEAT, EGGS AND FISH
2.00 FOR FRUITS AND VEGETABLES
$1.50 FOR FATS, SUGAR AND MISCELLANEOUS!
From LIPPENCOTT'S HOME MANUALS
"THE BUSINESS OF THE HOUSEHOLD BY C.W. TABER, PUBLISHED IN 1918

1971  Weekly Food Budget
In 1970-1971, a family of 4 could eat very well on a grocery budget of about $45-$50 a week!  That would include steaks, chops and seafood, too!  The average rent or mortgage was $120-$175 a month.  The average income was $125-$200 a week.

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