Food Fun and Facts    Herb and Spice Information Cooking with Herbs and Spices

How to Use Herbs and Spices

Herbs should be used with discretion. More is never better!

A good rule of thumb is to use 1/4 teaspoon of a dried herb for a recipe that serves 4.

You can then increase this amount according to your taste.

Sea Salt
I switched to sea salt about 2 years ago and have used nothing other since.

You need to be aware, however, that some sea salt does not contain iodine. Once you try sea salt, you will never go back!
HAINS seal salt has 590MGs of sodium in a 1/4 teaspoon of salt. It is also Iodized.

You can get sea salt in a health food store or in the regular grocery store.
There are different brands of sea salt. Some are expensive, some are not.

A good brand is "Bal Maire" from France (spelling may be off) About the only thing I use regular
salt now is for melting ice on the walk and using it for cleaning my cast iron pans!


Try to use fresh herbs whenever possible.

They are loaded with antioxidants!
 Dried Herbs are good, but fresh is better!

Recipe for Fresh Mint Jelly

Bay Leaves-Flavor particularly good in practically all meat cooking; also in vegetable and meat soups and sauces.

Mint- May be used fresh in salads, fruit beverages, jellies, conserves, ices, iced tea, sauces for meats, and added minced to carrots and peas. Good with apple combinations.

Parsley- One of the most popular herbs, which may be used in many ways. A favorite garnish. May be used in fruit and vegetable salads, in sandwiches, in all soups and gravies, in meat sauces, minced and added just before serving to practically all vegetables, minced and added to white sauce.

Sage- Used fresh and dried. May be used in poultry and meat stuffing; in sausage and practically all meat combinations; also in cheese and vegetable combinations, vegetable loaf, patties, etc. The flowers are sometimes used in salads.

Savory (Summer)- Agreeable flavor, blends well with other flavors; may be used in stuffing for meat, in vegetable soups, in sausage, with meats and with horseradish.

Savory (Winter)- May be used in the same way as Summer savory.

Tarragon- Leaves have a hot, pungent taste. Valuable to use in all salads and sauces. Excellent in Tartar Sauce. Leaves are pickled with gherkins. Used to flavor vinegar.

Thyme- Leaves, green or dried, valuable for use in stuffing, sauces, soups and meat.Did you know that thyme is pronounced like time?



More How to Use Spices

Allspice- Sold whole or ground. Strong flavor-therefore better combined with other spices
in fruit, cakes, pies, pickles, etc.

Caraway- Seeds have a spicy smell and aromatic taste. Used in baked fruit, cakes, breads, soups, cheese and sauerkraut.

Cardamom- Flavor especially good in honey combination. Use for some baked goods.

Cayenne Pepper- Usually obtained from small fruited varieties of capsicum. It should be of dull red color.
May be used in very small amounts in vegetables and in some salad dressing and in cheese dishes.
It must be used with care, however, and paprika, a milder form of red pepper, is successfully substituted.

Cloves- Should be dark brown in color. Usually used in combination with other spices, which gives a better flavor
when used alone. Too much gives an undesirable color as well as a bitter flavor.

Curry Powder- A number of spices combined in proper proportion to give a distinct flavor to such
savory dishes as meat, poultry, fish and vegetables.

Mace- The inner envelope of nutmegs. May be used in "blade" or ground.

Mustard- Sold whole or ground. Gives good flavor; used alone in small amount in various soups, meat dishes,
pastry and in such dough mixtures as fancy breads, dumplings and in some puddings. Also in combination with other spices for pickles.

Nutmeg- Is useful in many dishes and adds a nice touch to: Eggnog, Apple Pie, green beans, creamed onions,
sweet potatoes, creamed fish and chicken dishes, pork chops, and in stuffing.
You can also use in fruit compote, custards and ice creams! Try buying your nutmegs who and using
a nutmeg grater for the best flavor!

Paprika- A Hungarian sweet pepper. Bright red in color. May be used in all meat and vegetable salads.
In soups, both cream and stock. As a garnish for potatoes, cream cheese, fruit salads and eggs.

Pepper (Black)- Reduced to proper fineness by grinding and sifting.
Used in all meat and vegetable dishes where the color does not affect the product.

Peppercorn- The whole berry of the pepper plant.










Herbs & Spices: The Cook's Reference

The first illustrated guide to cover the whole spectrum of herbs and spices for culinary use.

Herbs & Spices is an indispensable reference that shows how to prepare fresh and dried herbs, how to use herbs and spices in cooking, and details everything that other books on the subject leave out.

Containing a unique collection of recipes, from herb and spice mixes to rubs, pastes, salsas, and marinades, these authentic formulas will encourage cooks to think creatively and experiment on their own.

Grouped by aroma and taste, with step-by-step preparation techniques and beautiful full-color photography, this book describes 60 herbs and the benefits of using them fresh or dried, and focuses on 60 spices from around the world, with a look at the early spice trade and how cross-cultural fusion has impacted on contemporary cooking.



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The Complete Book of Herbs and Spices

A beautifully illustrated and researched exploration of herbs and spices: their history, cultivation and uses, both familiar and forgotten.

The comprehensive modern herbal lists nearly 300 plants and is complemented by delicate botanical watercolours. Instructions on growing and harvesting herbs, whether in a garden or a window box, are supplemented with practical applications: herbs in cooking, natural cosmetics, herbal remedies and other household uses - dyes, soaps, potpourris and pomanders.

The book is illustrated throughout with more than 300 specially commissioned color photographs and step-by-step diagrams. Sarah Garland's original approach and familiarity with the plants she describes make this a book to be used, enjoyed and treasured.





Indoor Culinary Herb Garden Starter Kit- Start Growing Fresh Cooking Herbs & Spices- Great Gift Idea!- Seeds: Parsley, Thyme, Cilantro, Basil, Dill, Oregano, Sweet Marjoram, Chives, Savory, Garlic Chives, Mustard, Sage

Cool indoor herb gardening kit. Grow your own fresh cooking herbs indoors year round. Add zest and flavor to your cooking, and enjoy the fun and benefits of indoor gardening.

Nothing improves your cooking like fresh herbs.

Herb Kits make fantastic gifts. Contents: Tray, Dome, 50 Peat Pellets, 12 packages Culinary Herbs: Parsley, Thyme, Cilantro, Lemon Basil, Dill, Oregano, Sweet Marjoram, Chives, Savory, Garlic Chives, Mustard, Sage, Instructions.




More Herbs and Spices




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Field Guide to Herbs & Spices

Field Guide to Herbs & Spices will forever change the way you cook. With this practical guide, including full color photographs of more than 200 different herbs, spices, and spice mixtures, you will never again be intimidated or confused by the vast array of spices available.

Learn to discern the differences between the varieties of basil, the various colors of sesame seeds, the diverse types of sugar and salt, and even how to identify spice pastes like zhoug, harissa, and achiote.

Each entry features a basic history of the herb or spice (saffron used to be worth more than gold!), its season (if applicable), selection and preparation tips, a recipe featuring the seasoning, and some suggested flavor pairings.

Complete with more than one hundred recipes, Field Guide to Herbs & Spices is a must-have resource for every home cook.

Meals will never be the same again!



HERBS De PROVANCE FRESHLY PACKED IN LARGE JARS

Welcome to MARSHALLS CREEK SPICES, a division of Pure And Natural Spices, where we pack and sell a large selection of spices, herbs and blends, in attractive, clear, almost quart size, wide mouth jars, with tamper proof seals.

Marshalls Creek Spices stock over 150 different varieties. All packed weekly, unlike what you buy in the store.

The stores carry spices that are packed somewhere, then shipped and stored somewhere else, and then months later, end up on your stores shelf.

Where it may sit for another few weeks. For freshness, quality and economy, Marshalls Creek Spices can't be beat.

Great company to order your herbs and spices from! You will be happy you did!

Good Quality Herbs and Very Economical! Great for the money! HERBS De PROVANCE FRESHLY PACKED IN LARGE JARS, spices, herbs, seasonings





Gardening with Charlie - Growing Food Indoors

(Family Features) - While it might be cold and blustery outside, there are a number of edible plants you can grow indoors. Some of my favorites are herbs. Growing herbs indoors successfully is all about selecting the right varieties and having the right conditions to grow them.

Here are some tips for growing herbs inside in winter.

Bringing Herbs Indoors
Window boxes filled with rosemary and parsley can be moved inside before freezing weather. Some of my favorites to grow this way are parsley, rosemary, and chives. There are a few things to keep in mind:

  • Don't worry about a few dropped leaves. Light levels in a house, even in a sunny window, are much lower than outside. Older, larger leaves will drop off and smaller, low-light-efficient leaves should form in their place.

  • Cut back on watering and fertilizing mature plants. They don't need as much moisture or nutrients inside as they do outdoors.

    Indoor herbs can be decorative as well as functional. Why not train a rosemary plant on a topiary frame for a whimsical look?




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    Starting New Herbs

    Although a sunny window looks bright in winter, the available light can be only 1/10th of what's needed for plants to grow properly. That's why it's best to grow herbs under grow lights. Select full-spectrum lights and leave them on for 12 to 14 hours a day. Keep the tops of the herbs close to the bulbs and the plants should thrive.

    Grow seedlings in 3- to 4-inch-diameter pots and use only sterilized potting soil mixes that are light and airy. Many culinary herbs require well-draining soils, so the lighter the soil the better.

    Supplement the potting soil with a liquid fertilizer when watering. Use a half-strength formulation to encourage new growth. Water plants less often but more thoroughly, and only when the soil is actually dry to the touch. Add water until it drains from the bottom of the pot. Keep the air temperature on the cool side (60° to 65° F) for the best growth.

    Varieties to Try
    These herb varieties have compact growing habits and pack a flavorful punch.

    English mint (Mentha spicata) - Perhaps the best-behaved spearmint variety.

    Spicy Globe basil (Ocimum basilicum minimum) - Dense, compact form of basil, 8- to 10-inches tall. The leaves are smaller than regular basil, but taste and smell great.

    Blue Boy rosemary (Rosmarinus officinalis) - More compact and diminutive than standard rosemary, reaching a height of just 24 inches. Flowers freely and has excellent flavor.

    Dwarf Garden sage (Salvia officinalis 'Compacta') - Smaller leaves and more compact than regular sage, growing only 10 inches high.

    For more tips and garden information visit www.garden.org.

    Charlie Nardozzi, a nationally recognized garden writer, book author, speaker and radio and television personality, has appeared on HGTV, PBS and Discovery Channel television networks. He teaches and inspires home gardeners to grow the best vegetables, fruits, flowers, trees and shrubs in their yards.

    SOURCE:
    National Gardening Association


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