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Help Kids Eat Healthy Let them help you in the kitchen
(Family Features) - It's never too early to start teaching children about
cooking. Involving kids in meal preparation encourages healthy eating
habits and introduces them to the value and importance of nutritious,
balanced meals. Elizabeth Pivonka, Ph.D., R.D., heads Produce for Better Health Foundation, the nonprofit entity behind the Fruits Veggies - More Matters national public health initiative. Pivonka says the kitchen canbe a great place to stir up some fun while teaching healthy eating habits. As a working mother of two, Pivonka understands that getting kids to eat healthy fruits and vegetables can sometimes be a challenge. "Involving children in cooking is an important step in getting kids interested in fruits and vegetables and getting them more excited about eating them," she says. "Kids can help by measuring, mixing or gathering ingredients while you cook. If kids help with the cooking, they are more inclined to eat what's on the table. At my house, we make meal planning and preparation a family activity. Let toddlers help you "cook" by using toy food, pots, pans, bowls and spoons to copy what you're doing. Preschoolers can help by measuring ingredients and stirring. Grade school kids can make simple, no-bake recipes or use the microwave with proper supervision. Remember to use child-size tools and, if the counter is too high, use a sturdy step stool or have children sit at the kitchen table while they help. Pivonka says taking a little extra time at the grocery store to interact with kids and single out fruits and vegetables as important is another way to persuade kids to give them another try. "Kids like to have fun with their food, so one way to get them to eat something is to offer it with a dip," Pivonka says. "Once children turn about two years old, they can really get into dipping and might try things they wouldn't otherwise if they're served with some kind of dip." She offers some dipping suggestions like low-fat ranch dressing, mild salsa, guacamole, or hummus for dipping vegetables, or any flavor of low-fat yogurt or peanut butter for dipping fruit. Pear Ka-bobs with Strawberry Dipping Sauce and Pear Party Salsa are two fun recipes that let children dip their food. "Make sure their snacks are just as nutritious as their meals. If you're looking for a 100-calorie snack, don't reach for a prepackaged processed item. One medium-sized fresh pear is a portable, single serving that tops out at 100 calories with no fat, sodium or cholesterol. Fresh pears, tomatoes, and other fruits and veggies are now available all year round. Their versatility and nutritional value make them very popular with people of all>ages. They're budget friendly and good for your health." Parents interested in tips for getting kids to eat fruits and vegetables, and delicious recipe ideas for dishes that children will willingly eat are encouraged to visit the Fruits Veggies-More Matters website, www.fruitsandveggiesmorematters.org. The website also features some materials to make taking your child food shopping with you an educational experience. The Take Your Child to the Supermarket materials are available to everyone online, free of charge. Just print them out and plan a trip to the store. For more information about pears, including family-friendly recipes, tips for kids, and even online games featuring fresh USA Pears grown in Oregon and Washington, visit www.usapears.org. For information about the other ingredients featured in these recipes, visit www.florida-agriculture.com.
Ham it Up with Green Eggs and Ham (Family Features) - "Do you like green eggs and ham?" To answer the enduring question and celebrate the 50th anniversary of Dr. Seuss's classic Green Eggs and Ham, The National Pork Board has teamed up with celebrity chefs Michael Symon and Melissa d'Arabian to bring the story to life with tasty new recipes inspired by the book. If you're looking for recipes that your family will want to eat on a boat, in the rain or on a train, check out these new hammy creations: Ham Sandwich with Greens and Eggs, courtesy of Michael Symon: Wake up to a warm breakfast sandwich that combines crisped Black Forest Ham with a fried egg, melted cheese, pesto and greens. Ham and Green Egg Mini Tartlets, courtesy of Melissa d'Arabian: These surprisingly easy-to-make ham and egg spinach tartlets, with bread instead of pie crust, can be made ahead of time for an on-the-go meal. Ham is a versatile option for breakfast, lunch or dinner since it pairs well with many flavors. From bone-in to boneless, from fully-cooked to fresh, whipping up deliciously good, healthful meals with ham is a snap. For more information, including Green Eggs and Ham recipes from Mitzi Dulan, RD, CSSD and top food blogger, Jaden Hair (ham sushi anyone?), visit www.TheOtherWhiteMeat.com. You can also follow The National Pork Board on Facebook at facebook.com/TheOtherWhiteMeat and @allaboutpork on Twitter. Recipe for Green Eggs and Ham Mini Tartlets Ingredients
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Food Fun and Facts has over 900 pages. Use the Menu, or for a quick Search, use the Site Search Bar. Enjoy! Just Add S.P.I.C.E.: A Recipe for Happy Healthy Kids 3-6 Do your kids refuse to eat vegetables? Do they constantly whine for soda and snacks? Are they always playing video games or watching TV? Do you want to help them learn healthy habits but are afraid you will lose your mind from the crying and temper tantrums? JUST ADD SPICE is a series for parents of children ages 3-6 that teaches how to use positive parenting skills to help children learn healthy habits. Each of the four episodes follows one family as they try to put the SPICE (Structure, Praise, Inspire, Consistency, Enjoy) parenting skills to work on their family's most ingrained unhealthy habits. A leading parenting expert works with each family to set goals and move towards, not only healthier kids, but also a more harmonious family life. Please click on the above information for more information!
Say Yes to Mess Creative messy cooking is good for kids
Clinical research shows that creative, messy activities like cooking and baking engage all of a child's senses, helping them explore new ideas and teaching them how to solve problems. It also provides valuable time together, as well as an opportunity to teach basic math skills, cleaning habits and nutrition. "To unlock a child's fullest potential, cooking activities, even as simple as pouring and mixing, are recommended at least three to four times a week," said Karen Deerwester, child development expert and founder of Family Time, Inc. According to Deerwester, children shape their own learning by transforming unpredictable, messy experiences into creative, purposeful action. Children learn through play, so Deerwester encourages parents to cook up a mess with their children on a regular basis. These tips and ideas will help you create a powerful - and fun - learning experience for your child. For more information and ideas for messy play activities, visit www.facebook.com/clorox. How to cook up a mess with kids
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Show me the dough!