Food Fun and Facts No Fuss Chicken Baked Chicken Breast Recipe

Recipe for No Fuss Chicken 
 
Ingredients: 

16 ounce bottle of Catalina Salad Dressing
2/3 cup apricot preserves
2 packages dry onion soup mix
16 boneless, skinless chicken breasts.

Add the dressing, preserves and soup mix to a small bowl.  Mix well.   In extra large ungreased baking pan, or use 2 regular sized baking dishes, place chicken breasts.  Top with the salad dressing mixture.  Cover and bake for 20 minutes in a 350 degree oven.. Take out of oven, and baste with the juices . Return pans to oven and bake uncovered for 25 more minutes...  This recipe serves 16 . However, after cooking, this is great to seal up and freeze any extras you have.  Makes a quick meal in the microwave at a later date.  

Recipe from Jan Bearse
 


Recipe for Coconut Chicken with Pineapple-Mango Salsa

Ingredients

  • 1 egg, lightly beaten
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 1/4 cups flaked coconut
  • 14 to 16 ounces chicken breast tenderloins
  • 1 8-ounce can pineapple tidbits (juice pack), drained
  • 1 cup chopped refrigerated mango slices (about 10 slices)
  • 2 tablespoons snipped fresh cilantro (optional)
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt

Preparation

  1. Preheat oven to 400°F. Line a large baking sheet with foil; lightly grease foil. Set pan aside.
  2. In a shallow bowl whisk together egg, oil, 1/4 teaspoon of the salt, and the cayenne pepper. Spread coconut in a second shallow bowl. Dip each chicken piece in egg mixture, allowing excess to drip off. Coat chicken pieces with coconut. Arrange chicken on the prepared baking sheet. Bake for 10 to 12 minutes or until chicken is no longer pink (170°F).
  3. Meanwhile, for salsa, in a medium bowl combine pineapple, mango, cilantro (if desired), lime juice, and the remaining 1/4 teaspoon salt. Serve with chicken.

Serves
Makes 4 servings

Notes, Tips & Suggestions
Exchanges: 1 Fruit, 1 Other Carbohydrate, 4 Lean Meat, 2 Fat

Calories:393g Total Fat:18g
Cholesterol:110mg Protein:27g
Carbohydrates:31g Sodium:461mg

Start to Finish Time:
30 minutes

SOURCE:
Wiley Publishing






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