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It's not as hard as you might think to make heart healthy food
choices that are still irresistibly good. Dr. Richard Collins, The
Cooking Cardiologist and director of wellness at South Denver Cardiology
Associates, says that supporting one's heart may be as simple as
learning which foods promote heart health and how to incorporate them
into regular meals.
"A lot of people think being heart healthy requires a whole lifestyle overhaul, which may be a key deterrent, particularly for adults who are set in their ways," Collins said. "There are many easy steps you can take to help support heart health - from substituting ingredients in recipes to choosing the right beverages and making the most of the activities you already enjoy. Many heart healthy steps can be relatively quick and easy to incorporate and don't have to break your budget." For example, 100 percent orange juice is a refrigerator staple that may help support heart health. It can even go beyond the breakfast table - one cup added to your favorite salad dressing, smoothie or marinade is an easy and delicious way to incorporate the beverage's nutrients into your meals. "The orange juice that starts many Americans' mornings provides nutrients such as potassium, which may help maintain healthy blood pressure and promote heart health," Collins said. The Cooking Cardiologist has easy ways to make deliciously good-for-you choices:
Try these savory recipes for Orange Tarragon Ginger Shrimp with Rice Noodles and Orange-Apricot Chicken Tagine - two easy ways to serve up heart healthy meals that you're sure to enjoy. Visit www.FloridaJuice.com for more heart healthy recipes and information on heart health. |