-pasta and rice recipes-how to make pasta and rice dishes

Wild Rice Primavera Recipe

Recipe for Long Grain & Wild Rice, Lentil and Pomegranate Pilaf

Mediterranean Stuffed Portobello Mushrooms Recipe

(Family Features) - There's nothing quite like a delicious Easter dinner with the family - except maybe one that's heart-healthy and full of whole grain benefits. "It's great to gather around the dinner table and spend quality time with your family, but there's no need to break the bank on calories or raise cholesterol levels," said Michele Powers, R.D. and chef, on behalf of Uncle Ben's. "These recipes allow you to celebrate and not feel guilty the next day because each is heart-healthy and packed with tasty vegetables or fruit."
For more recipe ideas, visit UncleBens.com.

Other easy ideas to get whole grains on the dinner table

Substitute: Instead of pasta, add whole grain rice to soup and chili, or when making casserole dishes. -Salad Spin: Use whole grain rice in marinated grain salads.
Stuff Your Vegetables: Use whole grain rice as a base for stuffed vegetables such as bell peppers, zucchini, portobello mushrooms, eggplant, tomatoes and artichokes.
Combine Food Groups: Add whole grain rice to homemade meatballs to add flavor and fiber.
Lower the Fat: To make a lower fat quiche, use brown rice for the crust instead of using a regular pie crust.
Create a Pilaf: Cook brown rice in low-sodium broth and add toasted nuts and dried fruit.
Mix and Match: Mix brown and white rice together to introduce whole grains to kids.
Whole Grain Dessert: Make creamy rice pudding with whole grain rice for a tasty dessert.

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