Food Fun and Facts    Pineapple Nut Bread Recipe

Recipe for Pineapple Nut Bread

2 cups sifted flour

1 tsp. baking powder

1 tsp. baking soda

1/2 tsp. salt

2 Tblsp. shortening
1/2 cup sugar
1 egg
1 tsp. vanilla
1 (8 1/2 oz.) can crushed pineapple and juice
1/2 cup chopped walnuts
1/2 cup raisins


Sift flour, baking powder, soda and salt.  Cream together shortening and sugar,  until light and fluffy.   Add egg and vanilla and bat well.  Add the dry ingredients  alternately with pineapple and juice. 
Stir to moisten.  Stir in nuts and raisins.   Pour into greased 9x5x3 Loaf pan and 
bake at 350 degrees for 1 hour.  
Cool for 10 minutes.   Makes 1 loaf.


Recipe for Coconut Chicken with Pineapple-Mango Salsa

Ingredients

  • 1 egg, lightly beaten
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 1/4 cups flaked coconut
  • 14 to 16 ounces chicken breast tenderloins
  • 1 8-ounce can pineapple tidbits (juice pack), drained
  • 1 cup chopped refrigerated mango slices (about 10 slices)
  • 2 tablespoons snipped fresh cilantro (optional)
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt

Preparation

  1. Preheat oven to 400°F. Line a large baking sheet with foil; lightly grease foil. Set pan aside.
  2. In a shallow bowl whisk together egg, oil, 1/4 teaspoon of the salt, and the cayenne pepper. Spread coconut in a second shallow bowl. Dip each chicken piece in egg mixture, allowing excess to drip off. Coat chicken pieces with coconut. Arrange chicken on the prepared baking sheet. Bake for 10 to 12 minutes or until chicken is no longer pink (170°F).
  3. Meanwhile, for salsa, in a medium bowl combine pineapple, mango, cilantro (if desired), lime juice, and the remaining 1/4 teaspoon salt. Serve with chicken.

Serves
Makes 4 servings

Notes, Tips & Suggestions
Exchanges: 1 Fruit, 1 Other Carbohydrate, 4 Lean Meat, 2 Fat

Calories:393g Total Fat:18g
Cholesterol:110mg Protein:27g
Carbohydrates:31g Sodium:461mg

Start to Finish Time:
30 minutes

SOURCE:
Wiley Publishing









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