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Ingredients: 2 cups chicken broth 1/4 cup minced onion 1/2 cup USA red lentils, dry 1 cup frozen corn kernels 2/3 cup minute rice 1/4 cup red bell pepper, chopped 1 cup milk salsa 15 ounce can red kidney beans, drained 1/2 teaspoon chili powder 1/4 teaspoon garlic powder 8 tomato slices In large heavy pot, combine the broth, onion and lentils and bring to a boil. Reduce heat and cover and simmer for 10 minutes. Add the corn, return to a boil, and simmer another 5 minutes. Add the rice, bell pepper, salsa, chili powder and garlic..Mix well and cover. Simmer for 5 minutes.do not stir..Uncover and stir once or twice, gently. Garnish with tomato slices. Back to Bean Recipes Allergy Recipes Army Air Corp Photos WWII Baking Tips Beverages Book Care and Repair Children's Recipes Chinese New Year Christmas Entertaining Recipes Cookbook Reviews Cooking and Food Links Cooking for a Large Group Cooking Tips Creative Holiday CookingCulinary History Easter Information and Recipes Easy Recipes Entertaining Tips and Recipes Fun with Food Food Trivia Free Stuff Fun with Food Halloween Fun Herbal Remedies Herbs and Spices Household Hints Kids Crafts and Recipes Kids Links Memorial Day Information Nineteenth Century American Women Nineteenth Century Advertising Nutrition Parenting Tips Pet Goodies for Dogs, Cats and Birds Recipes from the 1800's Sewing Tips Thanksgiving Recipes Weather Page Wine and Beer Information Back to Home Page | Email Me! Copyright 1999-2011 | Privacy Policy |
Chicken Parmesan Rice Casserole Recipe Ingredients
Preparation
Serves Notes, Tips & Suggestions Preparation Time: Uncle Ben's |
Healthy Whole Grain Solutions for Back to School Meals (Family Features) - For many parents, back to school time can be stressful and hectic. Luckily, healthy eating doesn't have to be. "As the mother of picky eaters, I am always trying to find ways to sneak nutritious foods into my daughters' meals, especially during the school year when schedules can get packed and I don't have a lot of time to prepare dinner," said "Sneaky Chef" cookbook author Missy Chase Lapine. "Uncle Ben's Whole Grain White Rice is a great solution because I know I am providing a nutritious whole grain meal my girls will truly enjoy." Uncle Ben's Whole Grain White Rice is the first and only whole grain rice that looks and tastes like white rice. Each serving contains nearly a full day's worth of whole grains and has 4 to 5 grams of fiber per serving, meeting nearly 20 percent of the daily recommendation. Lapine has created a number of kid-friendly, healthy and easy whole grain recipes that will help eliminate dinner table nutrition battles. This recipe for Chicken Parmesan Rice Casserole combines comforting flavors with whole grains in an easy one-dish recipe. Find more recipes and tips on incorporating healthy foods into your family's meal repertoire at www.UncleBens.com. |