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Recipe for Egg and Shrimp Salad with Poppy SeedsIngredients
Preparation
Serves Notes, Tips & Suggestions Preparation Time: Seafood has Some Pretty Important Health Qualities Who says there is something fishy on fish oils, shellfish, and other seafood when it comes to health benefits? That is absolutely a fishy story. Nowadays, people have come to realize the importance of seafood in our diet. Various studies and researches have proved that the best sources of good fats, vitamins, and minerals to promote good health can actually be found on different seafood. The only drawback is that it took so many years for most people to realize the health benefits of having seafoodsin their diet. So for those who still do not understand why most people are into sashimi and grilled tuna these days, just keep on reading and I will let you on for some secret. Here's why: 1. Fish is your heart's best friend! Undeniably, fishes are exceptional low-fat food. The fats contained on fishes and fish oils are high in Omega-3 fatty acids. These are polyunsaturated fatty acids known to protect the body against heart diseases. These so called "good fats" also aids in lowering cholesterol, decreasing blood clotting factors, increasing beneficial relaxation in larger arteries and blood vessels, and decreasing inflammatory process in blood vessels. 2. One serving of fish two to three times per week keeps arthritis away. There have been clinical trials that have shown that one serving of fish two to three times a week can actually lessen arthritis symptoms by fighting inflammation, decreasing fatigue and reducing morning stiffness. 3. Some varieties of seafood were proven to strengthen the immune system. Studies showed that certain varieties of fishes and shellfishes have very high antioxidant E, aside from vitamins E, C, D, and A. These antioxidents boost the immune system and also lower the risk of heart disease by reducing buildup of plaque in coronary arteries. 4. Seafood in pregnant woman's diet make smart and healthy kids! According to several researchers, the Omega-3 fatty acids found in different types of fishes and shellfish can be very vital during an unborn child's development in the womb. It greatly assists in neural development as well as eye development. There had also been studies showing how these essential fatty acids have a positive effect on Attention deficit/Hyperactivity Disorder in children. Also, a healthy diet for children with two to three servings of fresh seafood per week can definitely increase their learning ability and improve their health in the future. 5. The fatty acids in fishes can alleviate the symptoms of depression. Omega-3 fatty acids can also ease the signs of depressions in patients who do not respond to typical anti-depressant medications. Studies showed that depressed patients who had greater amount of seafood in their diet, particularly fish, had feasible lower symptoms such as sadness, anxiety, and sleeping problems. 6. Shellfish ensures healthy skin and eyes. Different varieties of shellfish are rich in vitamins and mineral, aside from being very low in fat content. Hence, these guarantees healthy skin and promotes good eyesight because vitamins contained in shellfish aid in formation and use of red blood cells and muscles. 7. Children who eat oily fish may have lower risk of getting asthma. Studies showed that children who were able to receive at least 300mg of fish oil a day had undergone noteworthy improvement of asthma symptoms. This is because fish oils aid in controlling food allergens and environmental allergens in the body. 8. Fish heaters have lower risks of getting cancer. The Omega-3 fatty acids found in fish are the essential components responsible for protection against cancer. In fact, there had been reports that people who eat fish regularly have low risks of cancers of the mouth, throat, stomach, colon, rectum, pancreas, lung, breast, and prostate. 9. Fatty fish are best natural source of Vitamin D. In areas like the North America were people do not get enough Vitamin D, a nutrient important for stronger bones, substituting foods can be difficult because of a lack of vitamin D rich options. However, after some careful studies, most nutritionist found out that fatty fishes are excellent sources of vitamin D. They said that a serving of fatty fish a day can provide 90% of today's recommended dietary requirement for vitamin D. 10. Essential fatty acids found in most seafood variety may reduce the development of Alzheimer's disease.
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Food Fun and Facts has over 900 pages. Use the Menu, or for a quick Search, use the Site Search Bar. Enjoy! (Continued) Various reports have recommended that long-chain polyunsaturated fatty acids, particularly those of the omega-3 family, can actually slow mental decline and even reduce the development of Alzheimer's disease in older people. These kinds of polyunsaturated fatty acids are structural components of neural membranes and are linked to some aspects of nervous tissue functions. With these kinds of fatty acids in the body, inflammation and proinflammatory substances in the brain are reduced from which Alzheimer's disease, a type of dementia, is linked. With all these viable health benefits of seafoods, no one can ever smell something fishy when eating fish and shellfish. Undeniably, seafoods are remarkable creatures marvelously made just for the health of it! By: Coleen Panetti Article Source: http://www.content-corral.com Coleen Panetti works for the seafood info directory happyseafood.com A Tip on Buying Mackerel: When buying mackerel, be sure that is very fresh.. It does not tolerate many hours out of water. Check for clearness of the eyes and firmness of the flesh. It is best bought from the fishing boats when coming into dock. Flounder: If flounder is not fresh, it’s color will be blueish white and the flesh will be soft. Here again, look for the clear eyes. Salmon: Buy salmon as soon as it is caught and brought to market. The taste of fresh caught salmon cannot be compared to anything frozen or farm raised salmon. It is worth the extra expensive to purchase the best! Just ask the bears in Alaska! (Family Features) - From packing lunches, to after-school snacks to dinnertime, many parents face obstacles in getting their families to eat food made with real simple ingredients that everyone can enjoy. According to a recent survey commissioned by Hellmann’s®, nearly half of all moms surveyed say they make a family meal every day and more than a third of moms surveyed say cooking dinner takes too much time. Chef Bobby Flay has teamed up with Hellmann’s and Best Foods Mayonnaise to provide tasty, convenient recipes and tips to serving great family meals even during the active school season. "Many parents I know agree that at the end of a busy day, the thought of spending an hour cooking is not so appealing," said Flay. "I’ve created some recipes that please even the picky palates in your family. The recipes are easy to prepare and incorporate bold flavors with real, simple ingredients, like Hellmann’s or Best Foods Mayonnaise - made with eggs, oil and vinegar."
For videos, tips and
recipes go to
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Recipe for Mini Fish TacosIngredients
Preparation
Serves Notes, Tips & Suggestions Dancing River Pinot Grigio 2009 "Zesty, tropical and refreshing with aromas of pear, melon and orange blossom dance across your palate in this California classic. Enjoy this Pinot Grigio lighter meals like chicken, salad or seafood." Geomar Gourmet Seafood Gift Pack, 9.5-Ounce A gift pack of delightful ready to eat Chilean gourmet seafood from the pristine clean waters of the Pacific Ocean. Included in this gift pack are individual boxes of king crab, sea conch and razor shells. Harvested sustainably, this gift pack offers a beautiful opportunity for the gourmet lover to sample a pure Chilean delight. 
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