|
Recipe for Snappy Tomato Casserole Ingredients: 1 Large Can Stewed Tomatoes In medium bowl, mix
tomatoes, crumbs, onion, melted butter, egg and cheese. Place in
a buttererd baking dish. Bake at 350 degrees for 60 minutes.
Makes about 5 servings. Ingredients
Preparation
Serves SOURCE:
|
What's on the Menu Today? Allergy Recipes Army Air Corp Photos WWII Baking Tips Beverages Book Care and Repair Children's Recipes Chinese New Year Christmas Entertaining Recipes Cookbook Reviews Cooking and Food Links Cooking for a Large Group Cooking Tips Creative Holiday Cooking Culinary History Easter Information and Recipes Easy Recipes Entertaining Tips and Recipes Fun with Food Food Trivia Free Stuff Fun with Food Halloween Fun Herbal Remedies Herbs and Spices Household Hints Kids Crafts and Recipes Kids Links Memorial Day Information Natural Skin Care Nineteenth Century American Women Nineteenth Century Advertising Nutrition Parenting Tips Pet Goodies for Dogs, Cats and Birds Recipes from the 1800's Sewing Tips Thanksgiving Recipes Weather Page Wine and Beer Information |
Fuel for Fitness(Family Features) - Whether you're a serious fitness buff or trying to get a little more physical activity, you need to make sure your body has the fuel it needs to keep you going. Protein, Omega-3s and vitamins D and B12 go a long way toward boosting your workout, and can all come from one delicious little source - the egg. It's easy to fuel up for fitness by incorporating Eggland's Best, America's No.1 branded eggs, into a healthy diet.Protein. The body needs protein for energy and muscle development, especially during exercise, but not all proteins are alike. The proteins in foods and in the body are made up of 20 different amino acids. Nine of these amino acids are considered essential - which means that your body doesn't make them on its own, so you need to get them from food. The proteins in eggs are considered complete proteins - eggs can supply all the essential amino acids, replenishing those used during exercise. Omega-3s. Research indicates that Omega-3s may play an important role in maintaining cardiovascular health by lowering serum cholesterol, triglyceride and low density lipoprotein levels. They are also reported to be beneficial for brain and eye function, and a healthy immune system. Vitamins D and B12. Vitamin D helps the body absorb calcium, which is critical to maintaining strong bones and muscle strength. It is also important for body tissue health and maintaining healthy body fat levels. Vitamin B12 is important for healthy protein metabolism, as well as cardiovascular and nervous system health. It is also needed to convert carbohydrates, fats and proteins from food into energy. EB eggs contain four times more Vitamin D and over three times more Omega-3s compared to ordinary eggs. They also have high levels of Vitamin B12 and Vitamin E, and they contain 25 percent less saturated fat and 19 percent less cholesterol than regular eggs. For more on getting the fuel you need to stay fit, and for more delicious recipes, visit www.egglandsbest.com.
Back to Home Page Email Me! Copyright 1999-2011 Privacy |