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Recipe for South American Steak Sauce Ingredients: 3 fresh squeezed lemons, seeded 3 green onions, chopped Green Pepper, 1/4 cup finely diced 1/4 teaspoon sea salt 2 tablespoons fresh mint 1/4 cup Extra Virgin Olive Oil. In
a large container,
mix all the ingredients together. Place in refrigerator for at least 24
hours. This is not a marinade,
but a sauce to serve with your steak. This recipe is from Argentina.
Simple
and
tasty
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directly into a preheated nonstick skillet - that's it, nothing more!
Keep the heat setting at medium to guarantee even browning.
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Three Easy Steps
Step 1: Heat heavy, nonstick skillet 5
minutes over medium heat.
Step 2: Remove beef from refrigerator and
sprinkle with preferred seasonings. Place in preheated skillet without
overcrowding. Do not add oil or water and do not cover.
Step 3: Cook flat iron steak (about 8 ounces
each) 13 to 15 minutes, turning once. To determine doneness, insert an
instant-read thermometer horizontally from the side, penetrating the
thickest part or center of the steak. Allow 10 to 15 seconds for the
thermometer to register the internal temperature. Steaks should be
cooked to 145°F (medium rare) or 160°F (medium). After cooking,
season with salt, as desired. BeefItsWhatsForDinner.com. SOURCE: The Beef Checkoff Pet Goodies Dog Goodies Cat Goodies |