Food Fun and Facts Recipes for Squash

Squash Recipes


Butternut Squash Soup
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Mashed Butternut Squash Recipe

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Pot Roast with Cider-Maple Gravy and Mashed Butternut Squash

(Family Features) - There's nothing like a delicious, hearty beef pot roast to evoke the comforts of home. The keys to successful braising - also known as pot roasting - are low heat and a tightly covered pan to achieve unbelievable tenderness. And be sure to include the browning step as it packs a bonus layer of flavor.

The Featured Cuts

"Pot roasts from the chuck and round benefit from braising, a moist heat cooking method that softens the strong muscle fibers of less tender cuts," says Chef Dave Zino, executive director of the Culinary Center for the National Cattlemen's Beef Association. "In addition to the mouthwatering results, beef pot roasts are a nutrient-rich source of 10 essential vitamins and minerals, including protein. Plus, cuts from the round and the chuck shoulder pot roast meet the government guidelines for lean."





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Three Easy Steps

Step 1: Remove beef pot roast from refrigerator and slowly brown on all sides in a small amount of oil in heavy pan over medium heat. Pour off drippings. Season beef with herbs or spices, as desired.

Step 2: Add small amount (1/2 to 2 cups) of liquid, such as broth, wine, beer, juice or water, to pan.

Step 3: Cover tightly and simmer gently over low heat on top of the range, or in a preheated 325ºF oven, until beef is fork-tender, from 2 to 3-1/4 hours, depending on weight and thickness of the roast.

Braising (Pot Roasting) Guidelines (PDF)

SOURCE:
The Beef Checkoff




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Roasted Butternut Squash Soup Recipe

Ingredients
Roasted Winter Squash
  • 2 tablespoons butter
  • 2 cups diced (3/4-inch) raw winter squash (butternut, hubbard, acorn)
  • Salt and pepper
Soup
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup diced onion
  • 1/4 cup diced celery
  • 1/4 cup diced carrot
  • 1 cinnamon stick
  • Sea salt and freshly ground pepper
  • 1 carton (32 ounces) Progresso chicken broth (4 cups)
  • 1/2 teaspoon ground toasted coriander, if desired
  • 1 1/2 cups Roasted Winter Squash (above)
  • 1/2 cup half-and-half, if desired
  • 2 tablespoons toasted pumpkin seeds
  • 1/2 cup Progresso plain panko crispy bread crumbs, toasted light brown in sauté pan over medium heat

Preparation

  1. To make roasted winter squash: Heat oven to 375°F. Heat butter over medium-high heat in an ovenproof sauté pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Pureé in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  2. To make soup: Heat olive oil in large saucepan over medium heat until hot. Add onion, celery, carrot and cinnamon stick; sauté until soft but not brown, about 10 minutes. Season with salt and pepper. Add broth and coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let flavors meld, about 10 minutes. Discard cinnamon stick.
  3. Pureé soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
  4. Return soup to pan and reheat gently. Add half-and-half. Adjust seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.

Serves
Makes 4 servings

Notes, Tips & Suggestions
Tip: Depending on how rich you want it, or how cold it is outside, you can use cream, yogurt or mascarpone instead of half-and-half.

Enjoy with Cavit Chardonnay.

Preparation Time:
30 minutes

Start to Finish Time:
60 minutes









Harvest of Pumpkins and Squash

Buttercup or crookneck, pattypan or sugar pumpkin, squashes and pumpkins are delicious additions to muffins, breads, soups, salads, pastas, entrées, and sweets.


Just as good in the morning as at night, the recipes in this beautiful cookbook include such gems as Cranberry-Walnut Pumpkin Coffee Cake, Grilled Chicken Breasts Stuffed with Zucchini and Goat Cheese, and Five-Spice Pumpkin-Ginger Cake.

With 40 wonderful recipes, a glossary of the types of squash, basic cooking instructions, and useful tips on how to buy and store them, these versatile, delicious gourds make for year-round goodness.






Food Fun and Facts has over 900 pages.

Use the Menu, or for a quick Search, use the Site Search Bar. Enjoy!





The Compleat Squash: A Passionate Grower's Guide to Pumpkins, Squashes, and Gourds

Part gardening book, part "encounters with remarkable vegetables," Amy Goldman's The Compleat Squash unearths the personalities—yes, personalities—of the pumpkin and the squash.

They are members in good standing in the horticultural hall of fame, and Goldman lovingly ponders their case histories and culinary merits both with common and uncommon varieties.

She gets glorious help from award-winning photographer Victor Schrager, who brings out their eclectic beauty in more than 150 luminous color portraits. Growing, harvesting, and seed-saving instructions are included for the gardener, and for the cook a selection of recipes that show off the unique, lovely flavors of these versatile vegetables.




The Fabulous Flavors of Fall

(Family Features) - Fall brings a whole new set of flavors to the table, and that's reason enough to celebrate with friends.

Award-winning celebrity chef and cookbook author Michael Chiarello has created some delicious seasonal dishes that make the most of autumn's bounty and make it easy to entertain.

"If you want to create beautiful food for your friends and family, the most important thing you can do is start your recipes with the best possible ingredients," says Chiarello. "Progresso makes it easy to fill your pantry with the very finest ingredients." Using Progresso 100% natural broth and panko bread crumbs, Chiarello has created dishes with exceptional flavor and paired them with the award-winning wines of the Cavit Collection.


Tips from Chef Chiarello











Find more seasonal recipes at www.progressofoods.com and www.cavitcollection.com.






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