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Recipe for Sweet Potato Dish Arrange layers of 5 sliced sweet potatoes and slices of unpeeled oranges in a buttered 1-1/2 quart glass casserole dish. Dot the top with butter and sprinkle with brown sugar. Place a few slices of the unpeeled orange slices over the top. Sprinkle with water and bake with aluminum foil on top. Bake in a 375 degree oven for 1-1/2 hours
Recipe for Caribbean Sweet Potato BakeIngredients
Preparation
Serves Preparation Time: 40 minutes Dole Make Room for New Holiday Favorites (Family Features) - Move over, green bean casserole. It's time to bring something new to the holiday table. These recipes make the most of holiday favorites by adding unique and flavorful twists. Bananas and pineapples add a touch of the exotic (as well as some good nutrition) to the holiday cheesecake, sausage stuffing and sweet potato casserole that the family loves. And for a super simple dessert, try these easy baked bananas. Baking bananas brings out the natural sweetness even more, and they can be topped with just about anything you like. For more Dole banana and pineapple recipes that will become
the new family favorites, visit Dole.com
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Eat Your Sweets & Get Slim Too Weight loss is perennially one of the top New Year's resolutions amongst Americans, but achieving this goal can be difficult when faced with strict diets and bland food. The key to weight loss is enjoying healthful meals that are tasty and sustaining. This can be an easy feat when eating nutrient dense foods like sweet potatoes. When baked plain and allowed to caramelize naturally without the sugary toppings we're accustomed to, sweet potatoes are a nutrition powerhouse. A medium-sized cooked sweet potato is an excellent source of vitamins A and C, a good source of fiber and only about 100 calories. Luckily, these rewarding roots are available year round with North Carolina producing nearly half of the country's supply. Fiber plays an important role in maintaining weight by slowing down the digestion of food. The longer it takes your food to digest, the longer you'll stay full and the less snacking you'll do before your next meal. This slow digestion also makes sweet potatoes a low to medium glycemic food, so even those with diabetes can enjoy a touch of natural sweetness without causing blood sugar levels to spike. Baking sweet potatoes with the skin on at a low 375°F for 35 minutes will produce a caramelized skin with a sweet fluffy center, but if you're short on time here are a few speedier cooking methods:
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|  Whipped Sweet Potatoes-2 (14 oz. trays) Reg. $21.99 On Sale Now Only $12.99 at Omaha Steaks! This special creation blends the succulent flavor of southern sweet potatoes with brown sugar, butter and whole milk for a tasty side dish that is sure to become one of your favorites. Recipe for Sweet Potato Turkey BurgersDescription Ingredients
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