Sweet Potato Recipes-Recipes for Sweet Potatoes-foodfunandfacts.com
Food Fun and Facts Recipes for Sweet Potatoes

Sweet Potato Recipes

Cumin Pork and Sweet Potatoes with Spiced Butter Recipe

Mashed Sweet Potatoes Recipe

Sweet Potato and Apple Recipe

Sweet Potato Dish Recipe
Sweet Potato Souffle Recipe


The Sweet Potato Lover's Cookbook:
More than 100 ways to enjoy one of the world's healthiest foods

Endless Mealtime Possibilities and Spectacular Flavors!

As every sweet potato lover knows, it's more than just a holiday side dish-it's one of the world's healthiest and most flavorful foods!

In this unique collection bursting with over one hundred recipes, you'll find easy-to-make dishes that highlight the natural and delicious flavors of this versatile vegetable.

Enjoy sweet potatoes year-round with recipes for appetizers, soups, main courses, side dishes, and even breakfasts and desserts!

Tempt your taste buds with:

Orange Butter Sweet Potato Waffles
Andouille Sausage and Sweet Potato Soup
Sweet Potato Dumplings
Spiced Sweet Potato Chips
Candied Sweet Potatoes
Easy Caramel Sweet Potato Pie
And more!

Start cooking today and you'll discover why so many people are in love with The Sweet Potato Lover's Cookbook.




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Cumin Pork and Sweet Potatoes with Spiced Butter Recipe
Serves 4

2 8-ounce sweet potatoes, pierced in several areas with fork
1/2 teaspoon ground cumin
Paprika to taste
4 4-ounce boneless pork cutlets, trimmed of fat
Topping
2 tablespoons reduced-fat margarine
2 tablespoons packed dark brown sugar
1/2 teaspoon grated orange zest
1/4 teaspoon vanilla, butter, and nut flavoring
1/8 teaspoon ground nutmeg
4 small oranges, quartered

Cook potatoes in microwave on HIGH setting for 10 to 11 minutes or until fork tender. Meanwhile, place a large nonstick skillet over medium-high heat until hot. Sprinkle cumin and paprika evenly over pork chops and season lightly with salt and pepper if desired. Cook pork chops 4 minutes on each side or until barely pink in center.

In small bowl, stir together topping ingredients until well blended.

Cut potatoes in half lengthwise, fluff with a fork, and spoon equal amounts topping mixture on each half. Serve with quartered oranges alongside.

Nutritional Information: Calories 335, Calories from Fat 90, Total Fat 10.0 g, Saturated Fat 3.4 g, Trans Fat 0.0 g, Cholesterol 60 mg, Sodium 125 mg, Total Carbohydrate 37 g, Dietary Fiber 5 g, Sugars 22 g, Protein 24 g

Copyright © 2010 American Diabetes Association. From 15-Minute Diabetic Meals. Reprinted with permission from The American Diabetes Association. To order this book, call 1-800-232-6733 or order online at http://store.diabetes.org.

SOURCE:
National Diabetes Education Program






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