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Big Bob Gibson's BBQ Book: Recipes and Secrets from a Legendary Barbecue Joint Winners of the World Championship BBQ Cook-Off for six years in a row and with hundreds of other contest ribbons as well, nobody does barbecue better than Big Bob Gibson Bar-B-Q in Decatur, Alabama. Chris Lilly, executive chef of Big Bob Gibson Bar-B-Q and great-grandson-in-law of Big Bob himself, now passes on the family secrets in this quintessential guide to barbecue. From dry rubs to glazes and from sauces to slathers, Lilly gives the lowdown on Big Bob Gibson Bar-B-Q's award-winning seasonings and combinations. You will learn the unique flavors of different woods and you will get insider tips on creating the right heat be it in a charcoal grill, home oven, or backyard ground pit. Then, get the scoop on pulled pork, smoked beef brisket, pit fired poultry, and, of course, ribs. Complete the feast with sides like red-skin potato salad and black-eyed peas. And surely you will want to save room for Lillys dessert recipes, such as Big Mamas Pound Cake. br> Loaded with succulent photographs, easy-to-follow instructions, and colorful stories, Big Bob Gibsons BBQ Book honors the legacy of Big Bob Gibson and of great barbeque. Allergy Recipes Army Air Corp Photos WWII Baking Tips Beverages Book Care and Repair Children's Recipes Chinese New Year Christmas Entertaining Recipes Cookbook Reviews Cooking and Food Links Cooking for a Large Group Cooking Tips Creative Holiday CookingCulinary History Easter Information and Recipes Easy Recipes Entertaining Tips and Recipes Fun with Food Food Trivia Free Stuff Fun with Food Halloween Fun Herbal Remedies Herbs and Spices Household Hints Kids Crafts and Recipes Kids Links Memorial Day Information Nineteenth Century American Women Nineteenth Century Advertising Nutrition Parenting Tips Pet Goodies for Dogs, Cats and Birds Recipes from the 1800's Sewing Tips Thanksgiving Recipes Wine and Beer Information |
 Food Fun and Facts has over 900 pages. Use the Menu, or for a quick Search, use the Site Search Bar. Enjoy! Newswise- How to Stick to Your Healthy Eating Resolution It has now been a few weeks since we have made our New Year resolutions to eat better and finally lose those last five pounds or more. Its time to check in and see if youve set yourself up for success this year. Brittany Glassett, registered dietitian at Porter Adventist Hospital has a few tips to keep in mind when setting and keeping new goals. Make SMART goals: Specific, Measurable, Attainable, Realistic, Timely. For example, instead of resolving to eat better, make a goal to eat fast food less than three times per month. Write goals down and choose one or two to focus on at a time. Dont get overwhelmed; once youve incorporated one or two changes into your lifestyle, pick another goal to tackle. Remember, it takes about three weeks to establish a new habit. Break your goal down into mini-goals. If you want to lose 50 pounds, thats a pretty big feat and can seem impossible at times. Start with a mini-goal of losing 5 pounds in the next month. Get support. Tell family and friends about your goal to help keep you accountable when temptation arises. Better yet, get them on the fast track to being healthy also! Plan ahead. Plan all of your meals and go to the grocery store on Sunday. That way you wont get home from work with nothing to eat but delivery pizza. Also, schedule your workouts just as you would any other meeting. Six Small Changes That Make a Big Difference: 1. Choose more whole grains. All carbohydrates are not created equal. Unlike refined carbohydrates (white bread, sweets), whole grains contain heart healthy fiber and many vitamins and minerals. The fiber will keep you full between meals to help with weight management goals. 2. Add more color to your plate. Some of the most colorful foods are antioxidant packed fruits and vegetables. Try to have at least three different colors on your plate (white, cream and yellow dont count!). Make a goal to try a new fruit or vegetable every month. 3. Dont skip meals, especially breakfast. Eating small, regular meals (every three to four hours) will keep hunger at bay and help you to make better choices at meal times. 4. Dont drink your calories. Soda, juice and high calorie coffee drinks contain empty calories, they provide excessive amounts of calories without providing much, if any, nutrition. 5. Replace vegetable oil with canola oil and olive oil in your kitchen. Olive oil and canola oil contain heart healthy monounsaturated fats whereas vegetable oil contains omega-6 fatty acids, a polyunsaturated fat, which are eaten in excess in the typical American diet. Omega-6 fatty acids promote inflammation in the body, which is associated with many disease states including heart disease. 6. Keep a food diary. Even if its for one or two days a week, studies have shown that those who have lost weight and maintained it keep food journals. It really can be an eye-opener! About Porter Adventist Hospital : Porter Adventist Hospital is a full service, Nursing Magnet® designated, 368-bed acute-care referral center for complex medicine and surgery patients. In addition to being ranked No. 1 for 2010 in overall cardiac care in Colorado by a national hospital reporting company, Porter specializes in cancer care, joint replacement, spinal care and organ transplantation. Porter is sponsored by Adventist Health System and is part of Centura Health, Colorados largest hospital and health care network delivering advanced care to more than half a million people each year, across 13 hospitals, seven senior living communities, medical clinics, affiliated partner hospitals, Flight for Life® Colorado, and home care and hospice services. Porters and Centuras strength lies in the ability to offer a team of connected networks and shared resources to deliver accessible, reliable and cost-effective health care across the state. For more information about Porter Adventist Hospital, visit www.porterhospital.org or the Media Room at http://porter.mediaroom.com. Eating Resolution Released: 1/20/2011 9:00 AM EST Source: Porter Adventist Hospital Turkey Salad Recipe Back to Salad Recipes Back to Poultry Recipes |
Ingredients: 4 cups shredded rotisserie or leftover chicken (You may use cooked turkey) 1/2 cup Hellmann's or Best Foods Real Mayonnaise 2 tablespoons barbecue sauce 1 cup finely sliced celery 1/2 cup shredded carrots 8 potato buns or soft hamburger buns 8 slices American, cheddar or pepper Jack cheese 8 lettuce leaves Preparation: Combine chicken, mayonnaise, barbecue sauce, celery and carrots in medium bowl. Season, if desired, with salt and black pepper. Spoon chicken salad onto rolls, then top with cheese and lettuce. Serves 8 Note: Recipe can be halved. Preparation Time: 25 minutes SOURCE: Unilever Power Up with Almonds(Family Features) - It takes energy to endure a hectic, non-stop day. Whether you need to get through tough deadlines, long meetings, daily workouts or family-packed days, protein and fiber can give you the energy you need to win.One of the easiest ways to get that protein is by eating almonds. "Almonds are the ultimate fitness nut," says Mitzi Dulan, RD, CSSD. Dulan, an expert in the field of nutrition, exercise and wellness, says that almonds help fuel everyday life because they're convenient, tasty and can go anywhere you do. "Almonds are the perfect on-the-go food to help you power through a grueling workout, or work day for that matter."
It's easy to work almonds into your busy day: 7:00 a.m. After a morning workout. 11:00 a.m. The late morning snack attack. 12:30 p.m. Lunchtime's here. 9:00 p.m. Evening munchies.  |