Wheat Free Recipes
Corn Pone Recipe
Ingredients:
1 cup
cornmeal
1/2
teaspoon salt
boiling
water
1
Tablespoon salad oil
Add
the boiling water to the cornmeal and salt to make a firm
mixture.
Shape into cakes and place on baking sheet greased
with
bacon fat or salad oil. Bake at 375 degrees for 10-20
minutes.
Rice
Bread Recipe
Ingredients:
1 cup rice flour
3 teaspoons
baking powder
2 tablespoons
bacon fat or oil
1/2 teaspoon salt
1 tablespoon
sugar
3/4 cup water
Sift dry
ingredients. Add water and oil. Bake in a loaf pan in a moderate
oven.
Northern
Johnny Cake Recipe
Ingredients:
2 cups cornmeal
2 cups sour
milk
2 tablespoons
fat
2 tablespoons
sugar
1-1/2 teaspoon
salt
2 eggs
1 teaspoon
baking soda
1 tablespoon
cold water
Cook together the cornmeal,
milk, fat, sugar and salt
on very
low temperature for 20 minutes. Stir often. Cook and add the well
beaten eggs and baking soda which was
dissolved in
water. Bake at 350 degrees in a shallow pan
for 30 minutes.
Corn
and Rye Muffin Recipe
Ingredients:
1/3 cup cornmeal
1/2 cup rye flour
2 tablespoons
sugar
1 Teaspoon Baking Soda
1 Teaspoon Baking Powder
3 Tablespoons oil, or melted Butter
1/2 Cup Water
If you like, you can add a beaten egg. If you are not allergic to
eggs. I find this makes a better textured muffin.
Sift the dry
ingredients together 3-4 times. Add water and oil. Mix with
Wooden Spoon.
Grease Muffin Tins Well and Fill 1/3 Full.
Bake in a hot oven (about 375) for 20 minutes.
Makes 6 small muffins.
I find these muffins taste best if you
put a little honey on top of each muffin
after baking. And, serve warm with
butter or margerine and perhaps blackberry jam.
These muffins should be eaten warm out of the oven.
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Dealing With Food Allergies In Children
Nobody likes battling with allergies. While these can be
extremely irritating, allergy sufferers have it even worse if they are allergic
to foods and food by products. It is especially hard for parents to know what
types of food allergies their children have developed. Usually, by the time
parents find out, their child has already experienced a bad
reaction.
Food allergies are different from food sensitivities, but both
take place in the immune system. Food allergies cause life threatening reactions
because the immune system has to attack the food as soon as it enters the body
or bloodstream.
An antibody called IgE forms in the immune system to
protect the body by clinging to the food proteins that a child (or an adult) is
allergic to. When these IgE proteins start to build up, the bloodstream emits
harmful chemicals which can result in swelling, difficulty in breathing,
vomiting, itching and other symptoms which can even cause certain body systems
to shut down.
Food allergies are usually detected before a child reaches
three years old. While this is normally the case, many children develop
allergies to food later when they are exposed to a wider variety of
foods.
The most common food allergies come from products like milk, soy,
eggs, wheat and nuts. These foods account for over ninety percent of allergies
in children.
There is a considerable difference between having
sensitivities to certain foods and being allergic to certain foods. Those who
merely have sensitivities to certain foods will experience allergy-like
reactions long after eating the food in question. Many times, there is a lapse
of at least two hours before the reaction occurs.
People who suffer from
real food allergies feel the effects almost instantly. Each time the food is
consumed, the reactions will immediately take over the body. While some
allergies can be averted if a child avoids the foods while they are young, many
children will have to battle their food allergies throughout their whole
life.
If you think that your child might have an allergy to food, it
would be best to have your child screened with an allergy skin test. With this
test, there will be no more doubts in your mind about the safety of your child.
If a skin allergy is detected, be certain to inform all family, relatives,
friends and providers of health care about it. You must also teach your child
the importance of asking about the food they are being served. Knowing what
foods are causing allergies can help you avoid those foods altogether.
It
is practically impossible to keep your child away from potentially dangerous
foods all the time. The most common allergens are usually found on food labels
to warn consumers. While this is very helpful, many children do not know how to
read labels and may grab a snack without realizing what is actually in
it.
Because of the danger of life threatening complications, always have
an Epi-pen handy. An Epi-pen is a large shot of epinephrine, which will
stabilize the allergic reaction until medical help can arrive. After
administering the epinephrine, call 911 to get immediate professional help for
your child.
By: Frank
J.Senturi
Article Source:
http://www.content-corral.com
Author Frank J.Senturi has been researching and reporting
on health conditions
for many years. You can get more tips and advice on allergic reactions as well as on many other related subjects
at his web site.
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