Food Fun and Facts     White Bean Soup Recipe




Ham-It-Up White Bean Soup  Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1/2 small onion, chopped
  • 2 garlic cloves, finely chopped
  • 1/4 cup all-purpose flour
  • 1 can (12 fluid ounces) Nestlé Carnation Evaporated Milk
  • 1 can (14.5 fluid ounces) reduced-sodium chicken broth
  • 1 1/2 cups (about 6 ounces) cooked ham, cut into 1/2-inch pieces
  • 1 can (15.5 ounces) cannellini (white kidney) beans, undrained
  • 1/2 cup frozen peas
  • Ground black pepper (optional)

Preparation
HEAT oil in medium saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, for 1 to 2 minutes or until onion is tender. Stir in flour. Gradually stir in evaporated milk and broth. Cook, stirring constantly, until mixture comes to a boil. Add ham, beans and peas. Heat through. Season to taste with pepper.

Notes, Tips & Suggestions
Tip: One cup coarsely chopped spinach leaves can be substituted for the peas.

Calories:240g Total Fat:11g
Cholesterol:40mg Protein:14g
Carbohydrates:21g Sodium:520mg

SOURCE:
Nestlé USA, Inc.





Mix It Up With Jenny - Soups to Warm You Up

(Family Features) - I love soup. A lot. On a cold winter day, there's nothing like a bowl of hot, savory soup to satisfy my hunger and warm me through and through. And if the soup is easy to make, I'm even happier.

I hope you enjoy these delicious and hearty soups as much as I do. Make a double batch and freeze individual servings so you can have some ready any time you need it.

And for more satisfying soup recipes, visit TheCookingMilk.com. Stay warm!

Jenny Harper is Consumer Test Kitchen Project Manager for the Nestlé Test Kitchens and VeryBestBaking.com.



 
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