Food Fun and Facts WIC Federal and State Nutrition Program for Women and Children

W.I.C. Information
Women, Infants and Children's Food and Nutrition Federal Program

WIC is the Special Supplemental Nutrition for Pregnant Women and Children.   It is a federally funded nutrition program that provides nutrition education, healthful foods, and health referrals to women, infants, and children who qualify.  


I believe the new Income Guidelines have increased this year.  A family of two can make around $26,000 a year and qualify. A single pregnant woman is about $20,000 a year. This depends on the state you live in. If you are pregnant, the baby counts as an additional person.

The Income Guidelines have changed in 2011..Please check with your local area WIC and they will give you the new Income Levels. If you did not qualify last year, you may be able to get WIC this year!
This program is for Pregnant Women and for Infants and Children up to the age of 5 years old. !

If you are a family of 2 or more or you are single and expecting a child, you may  qualify for this wonderful service. WIC is a wonderful program.  There is no need to feel like you are asking for a handout with WIC.
Most people using WIC are employed, but Baby Formula is so very expensive, it is really hard for anyone to have the money to purchase the items. The income guidelines are not the same as Welfare.  If you are pregnant, either single or married,  you may qualify easily.  Believe me,  my earnings are a lot less than what it takes to qualify for WIC. FNS Hotline! How to Apply to WIC
















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Healthy Eating for Life for Women

Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms
to strengthening your bones and protecting your heart. This book shows you how.

Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete
and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.

This book gives you a clear look at how women’s bodies work and how common health problems arise,
then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts.

It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away.
Healthy Eating for Life for Women contains important information on:

Age-proofing from the inside out
Losing weight
Improving fertility and alleviating PMS
Relieving menopausal symptoms
Preventing cancer and arthritis And more

No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life.

Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)








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Easy Ways to Better Your Community

(Family Features) - Small town, big city, the suburbs or the country - no matter where you live, you're part of a local community. Without realizing it, you can have a big impact on your community by the everyday choices that you make. And a thriving local community is good for everyone who lives there.

Local First, a Grand Rapids, Michigan based organization that encourages sustainable, locally-based economies, states that when you purchase at locally owned businesses rather than nationally owned, more money is kept in the community because locally-owned businesses often purchase from other local businesses, service providers and farms. Local First estimates that for every $100 you spend with local businesses, $73 remains in the community. Only $57 remains in the local economy when you buy from a national chain store.

Most new jobs are provided by local businesses as well, and local business owners donate more to local charities than non-local owners. This means that your support of local businesses has a farther-reaching effect than you might realize. You're helping people find and keep jobs, and you're helping make it possible for charitable organizations to continue doing much-needed work.


How You Can Go Local

Start Subscribing. Get a subscription to your community newspapers and local magazines. Not only will they keep you informed about what's happening in your community, but you'll help support local business.

Volunteer. Local schools, community centers, libraries, museums and charities often need people like you. Check the local paper, community bulletin boards and web sites such as VolunteerMatch.org to find out what you can do to make your community stronger.

Get Involved. Many communities have volunteer advisory councils for local governments - everything from city planning committees to arts councils. Check out your town's web site to find out how you can impact the development and character of your community.











The Yale Guide to Children's Nutrition

This authoritative resource answers dozens of questions regarding children's nutrition, presenting not only the latest scientific knowledge about nutrition but also providing recipes from famous chefs for delicious and healthy dishes.



Shop Locally. There are plenty of locally owned businesses and service providers in your neighborhood. One easy way to find them is through MerchantCircle.com, a social network of about 1 million local businesses. By signing up for a free account, you can easily search out and follow nearby businesses and service providers such as jewelers, plumbers, grocers, and accountants,  to get coupons and find out about special events and offers. MerchantCircle's "Answers" lets you get expert advice from local businesses in your area and across the country on virtually any topic for free. Car mechanics, veterinarians and professionals in every industry will quickly respond, saving you time and often money.

Visit Local Attractions. Parks, arboretums, museums, parades, festivals, theatres - there plenty of ways to have a good time without leaving town. A staycation or weekend getaway at home is less expensive for you than heading out of town, and you get to enjoy local treasures.

SOURCE:
MerchantCircle.com







The Importance Of Women's Status For Child Nutrition In Developing Countries:
(Research Report 131 - International Food Policy Research Institute -IFPRI) ... Food Policy Research Institute)) [Paperback]

Until recently the role of women's social status in determining their children's nutritional health went largely unnoticed.
That is, until researchers began to ponder the Asian Enigma- the question of why malnutrition is much more prevalent among children in South Asia than in Sub-Saharan Africa, even though South Asia surpasses Sub-Saharan Africa in most of the principal determinants of child nutrition.

This report uses data from 36 countries in three developing regions to establish empirically that women's status, defined as women's power relative to men's, is an important determinant of children's nutritional status.

It finds that the pathways through which status influences child nutrition and the strength of that influence differ considerably from one region to another. Where women's status is low, this research proves unequivocally that policies to eradicate gender discrimination not only benefit women but also their children.